Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed)
‘Syrup and Pancake Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings. Suitable for EYFS, KS1 and KS2.
How could this resource be used?
- To support emotional regulation and grounding during dysregulation.
- To support emotional literacy.
- To support self-regulation.
- To support a child 1:1.
- To be used as part of a classroom display.
- To promote mindfulness.
Which statutory England PSHE curriculum* objectives does this resource fall into?
*in line with the PSHE Association 2021 Statutory Guidance.
- KS1: H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
- KS2: H20 – how to manage and respond to feelings appropriately and proportionately in different situations.
Scottish Health and Wellbeing Curriculum Outcome: Mental and Emotional Wellbeing – I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behaviour.
More amazing resources you might like:
- All
- Colouring Sheets
- Conflict Resolution
- Emotional Literacy
- Healthy Lifestyles & Physical Wellbeing
- Mental Health
- Mindfulness
- Morning Slides
- Ourselves, Growing and Changing
- Physical Health
- Positive Growth Mindset
- Respecting Self and Others
- Self-Esteem
- Self-Love
- Sleep Management
- The Scribbles Crew
World Sleep Day: Exploring Sleep Deprivation Symptoms (Tired Scribble from The Scribbles Crew)
World Sleep Day: Strategies for Supporting Sleep and Feeling Calm before Bed
‘Stop, Pause, Breathe’: STOP Skill Colouring-In Poster for Managing BIG Feelings
FREE: ‘My Voice Matters’ Acrostic Poem Template (Children’s Mental Health Week 2024 Resources)
Morning Activity Slides – Week 10 (Spring Term): Emotional Literacy, Wellbeing and Mindfulness Focused
‘Navigating Conflict’: Peer Conflict & Restorative Resolution Roadmap for Children
‘How To Wash My Hands’ A4 Hand Hygiene Poster
Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts
Happy Brain, Worried Brain: Growth Mindset Worksheet
‘Proud to be Me’: All About Me Sheet
Share this resource:
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!