My Safety Plan: Personal Risk Plan

My Safety Plan by Exciting Teacher

My Safety Plan Booklet ‘My Safety Plan’ has been designed to support children and young people with negotiating big emotions and feelings. This is the perfect plan to create alongside the child or young person so they know what to do if they are ever at personal risk, such as wanting to hurt themselves or […]

The Self-Care Activities Menu

The Self-Care Menu by Exciting Teacher

The Self-care Activities Menu The ‘Self-Care Activities Menu’ has been designed to support children and young people with identifying activities that can help when they are feeling a drop in their mental health. It is about finding a balance of activities in lives between body care (sleep, eating, hygiene, exercise, relaxation, mindfulness), achievement (school, work, […]

My Happy Place – 5 Senses, Thoughts, Feelings, Behaviours and Bodily Sensations

My Happy Place by Exciting Teacher

My Happy Place – 5 Senses, Thoughts, Feelings, Behaviours and Bodily Sensations ‘My Happy Place’ has been designed to support children and young people with identifying where they feel happiest. This sheet includes the 5 senses as well as thoughts, feelings, behaviours and bodily sensations. How could this resource be used? To support emotional regulation. […]

What happens when we don’t sleep enough?

What Happens When We Don't Sleep Enough by Exciting Teacher

What happens when we don’t sleep enough? ‘What Happens When We Don’t Sleep Enough?’ is a resource designed to support children and young people with forming healthy sleep habits to support mental health and wellbeing. Lack of sleep affects our bodies, feelings, behaviour, and ability to learn. This worksheet can be used to start that […]

My 10-Step Bedtime Checklist: Forming a Healthy Sleep Routine

My 10 Step Bedtime Checklist by Exciting Teacher

My 10-Step Bedtime Checklist: Forming a Healthy Sleep Routine ‘My 10-Step Bedtime Checklist: Forming a Healthy Sleep Routine’ is a resource designed to support children and young people with forming healthy sleep habits to support mental health and wellbeing. How could this resource be used? To support with sleep hygiene and forming routines. Which statutory […]

‘Swap It’ and Sleep – Forming Healthy Sleeping Habits A4 Poster

Swap It and Sleep by Exciting Teacher

‘Swap It’ and Sleep – Forming Healthy Sleeping Habits A4 Poster ‘Swap It’ and Sleep: Forming Healthy Sleeping Habits- A4 Poster is a resource designed to support children and young people with forming healthy sleep habits to support mental health and wellbeing. How could this resource be used? To support with sleep hygiene. To display. […]

How does the NEWS make me feel?

How does the news make me feel by Exciting Teacher

How does the news make me feel? ‘How does the news make me feel? ‘ is a resource designed to support children and young people with exploring how the news makes us feel and what we can do if it is making us feel any negative emotions or thoughts. How could this resource be used? […]

‘Worrying About War’ and What To Do – A4 Poster

Worrying about War Poster A4 by Exciting Teacher

‘Worrying About War’ and What To Do – A4 Poster ‘Worrying About War’ and What To Do – A4 Poster ‘ is a resource designed to support children and young people with exploring that is it normal to worry about war but it is important that we consider ways to protect our mental health and […]

Weekly Hydration Water Tracker

Weekly Hydration Tracker by Exciting Teacher

Weekly Hydration Water Tracker ‘Weekly Hydration Water Tracker ‘ is a resource designed to support children and young people with exploring why staying hydrated is important to stay health. How could this resource be used? To support understanding of hydration. To display. Which statutory PSHE curriculum* objectives does this resource fall into? *in line with […]

Hydration Station A4 Poster

Water Station Hydration Station by Exciting Teacher

Hydration Water Station A4 Poster ‘Staying Hydrated is Good for our Mental Health A4 Poster ‘ is a resource designed to support children and young people with exploring why staying hydrated is important to stay health. How could this resource be used? To support understanding of hydration. To display.   Which statutory PSHE curriculum* objectives […]