Snowman Breathing: Mindfulness and Grounding Technique
‘Snowman Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings.
How could this resource be used?
- To support emotional regulation and grounding during dysregulation.
- To support emotional literacy.
- To support self-regulation.
- To support a child 1:1.
- To be used as part of a classroom display.
- To promote mindfulness.
Which statutory England PSHE curriculum* objectives does this resource fall into?
*in line with the PSHE Association 2021 Statutory Guidance.
- KS1: H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
- KS2: H20 – how to manage and respond to feelings appropriately and proportionately in different situations.
Scottish Health and Wellbeing Curriculum Outcome: Mental and Emotional Wellbeing – I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behav
More amazing resources you might like:
- All
- Displays
- EYFS
- Emotional Literacy
- Emotions and Feelings
- Families and Close Positive Relationships
- Games and Activities
- Health and Wellbeing
- KS1
- KS2
- PSHE Curriculum
- SEND
- Self-Care and Wellbeing
- The Scribbles Crew
- Zones of Regulation
How Feelings Make Our Bodies Feel… Worksheet
‘Interview Someone You Love’ (Mother’s Day / Special Person Day Activity)
Regulation Zones A4 Posters
FREE World Book Day: Mindfulness Colouring-In Sheets
Let’s Connect: FREE Children’s Mental Health Week 2023 Resources
Regulation Zones Feelings and Tools Chart
‘Worrying About War’ and What To Do – A4 Poster
FREE Daily Wellbeing Challenge – August 2022 Calendar
Brain Break Activities and Ideas
‘What’s inside my brain?’ Understanding Differences in Others
Share this resource:
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!