Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed)
‘Syrup and Pancake Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings. Suitable for EYFS, KS1 and KS2.
How could this resource be used?
- To support emotional regulation and grounding during dysregulation.
- To support emotional literacy.
- To support self-regulation.
- To support a child 1:1.
- To be used as part of a classroom display.
- To promote mindfulness.
Which statutory England PSHE curriculum* objectives does this resource fall into?
*in line with the PSHE Association 2021 Statutory Guidance.
- KS1: H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
- KS2: H20 – how to manage and respond to feelings appropriately and proportionately in different situations.
Scottish Health and Wellbeing Curriculum Outcome: Mental and Emotional Wellbeing – I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behaviour.
More amazing resources you might like:
- All
- Emotional Literacy
- Emotional Regulation
- Families and Close Positive Relationships
- Grounding Techniques
- Healthy Lifestyles & Physical Wellbeing
- Mental Health
- Mindfulness
- Physical Health
- Relationships
- Self-Care and Wellbeing
- Self-Esteem
- Self-Love
- Self-Regulation
- Sleep Management
- Yoga
‘My Worry Pizza’: Sorting Worries and Exploring Coping Skills
‘Real’ Worry and ‘Nearly Real’ Worry Monsters
FREE: Daily Wellbeing Challenge – May 2024 Calendar
Celebrating Earth Day: ‘Earth Saltdough Model’ Nature Themed Activity Instruction Card
Telling Tall Tales: Understanding the Difference between Fantasy and Reality
Santa Yoga Cards (Christmas Edition)
World Sleep Day: Calming Bedtime Routine Cards (and Snap Game)
FREE: ‘My Voice Matters’ Acrostic Poem Template (Children’s Mental Health Week 2024 Resources)
‘Hi Germs, Please Go Away!’ Germs Colouring-In
‘The Appreciation Puzzle’ inspired by Special People in our Lives (Mother’s Day / Special Person Day)
Share this resource:
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!