Snowman Breathing: Mindfulness and Grounding Technique
‘Snowman Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings.
How could this resource be used?
- To support emotional regulation and grounding during dysregulation.
- To support emotional literacy.
- To support self-regulation.
- To support a child 1:1.
- To be used as part of a classroom display.
- To promote mindfulness.
Which statutory England PSHE curriculum* objectives does this resource fall into?
*in line with the PSHE Association 2021 Statutory Guidance.
- KS1: H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
- KS2: H20 – how to manage and respond to feelings appropriately and proportionately in different situations.
Scottish Health and Wellbeing Curriculum Outcome: Mental and Emotional Wellbeing – I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behav
More amazing resources you might like:
- All
- Arts and Crafts
- Bullying and Anti-Bullying
- Christmas
- Displays
- Emotional Literacy
- Emotional Regulation
- Emotions and Feelings
- Fine-Motor Skills
- For Grown-Ups
- Goal Setting
- Guides for Parents, Teachers and Professionals
- Health and Wellbeing
- Mindfulness
- New Year
- Personal Safety
- Seeking Support
- Self-Care and Wellbeing
- Self-Regulation
- The Scribbles Crew
- Zones of Regulation
Regulation Zones A4 Posters
Me and ‘My Safety Net’: Safety Planning for Children and Young People
Anti-Bullying: ‘Choose Respect’ Anti-Bullying Week – Discussion Scenario Cards
The Scribbles Crew: ‘Fold Out’ Feelings
My Circles and Me Setting Boundaries for Personal Space
FREE: ‘5 Tips to Support Your Child to Feel Heard’ Leaflet for Parents and Carers (Children’s Mental Health Week 2024 Resources)
‘Helping Children Set SMART Goals’: Guide for Grown-Ups
The Tip of the Behaviour Iceberg
Advent: My Perfect World (Happy Place) Snowglobe Worksheet
Advent: DIY Paper Baubles ‘My Favourite Memories of 2023’ Activity
Share this resource:
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!