Snowman Breathing: Mindfulness and Grounding Technique
‘Snowman Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings.
How could this resource be used?
- To support emotional regulation and grounding during dysregulation.
- To support emotional literacy.
- To support self-regulation.
- To support a child 1:1.
- To be used as part of a classroom display.
- To promote mindfulness.
Which statutory England PSHE curriculum* objectives does this resource fall into?
*in line with the PSHE Association 2021 Statutory Guidance.
- KS1: H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
- KS2: H20 – how to manage and respond to feelings appropriately and proportionately in different situations.
Scottish Health and Wellbeing Curriculum Outcome: Mental and Emotional Wellbeing – I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behav
More amazing resources you might like:
- All
- Conflict Resolution
- Coronation
- Emotional Literacy
- Emotional Regulation
- Flashcards
- Games and Activities
- Relationships
- Self-Care and Wellbeing
- Self-Regulation
- The Scribbles Crew
‘Real’ Worry and ‘Nearly Real’ Worry Monsters
Emotions Scavenger Hunt (featuring The Scribbles Crew)
Emotions Matching Emotional Literacy Game – Halloween Scribbles Edition
FREE: Daily Wellbeing Challenge – March 2024 Calendar
‘Standing in Your Shoes’ Worksheet for Exploring Other People’s Perspectives
‘Unhelpful Thinking Traps’ Friendly-Monsters Flashcards for Children
FREE: King Charles III Coronation DIY Feelings Flashcards
‘Spider Web of Connections’ Game: Exploring Common Interests (Mini Lesson)
Telling Tall Tales: Understanding the Difference between Fantasy and Reality
FREE: Conversation Starters for Teachers, Parents, Carers, and Professionals to Talk About Feelings with Children (Children’s Mental Health Week 2024 Resources)
Share this resource:
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!