Hot Chocolate Breathing: Mindfulness and Grounding Technique

Hot Chocolate Breathing Exercise Seasonal Mindfulness Worksheet by Exciting Teacher

‘Hot Chocolate Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings.

How could this resource be used?

  • To support emotional regulation and grounding during dysregulation.
  • To support emotional literacy.
  • To support self-regulation.
  • To support a child 1:1.
  • To be used as part of a classroom display.
  • To promote mindfulness.

 

Which statutory England PSHE curriculum* objectives does this resource fall into?

*in line with the PSHE Association 2021 Statutory Guidance.

  • KS1: H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
  • KS2: H20 – how to manage and respond to feelings appropriately and proportionately in different situations.

 

Scottish Health and Wellbeing Curriculum Outcome: Mental and Emotional Wellbeing – I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behave.

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