My Feelings Traffic Light: Self Regulation Toolkit for Children

My Feelings Traffic Light Self Regulation Toolkit for Children by Exciting Teacher

My Feelings Traffic Light: Self Regulation Toolkit for Children ‘My Feelings Traffic Light: Self Regulation Toolkit for Children’ have been designed to support children and young people with identifying their feelings and emotions and identify practical ways to self-regulate their emotions. This resource features The Scribbles Crew, a group of friendly looking emotions characters that can […]

My Strength Shield: Positive Wellbeing & Goals Worksheet

My Strength Wellbeing Shield by Exciting Teacher

My Strength Shield: Positive Wellbeing & Goals Worksheet ‘SMART Goals Poster’ worksheet has been designed to support children and young people with identifying how to set specific, measurable, achievable, realistic and timely goals. How could this resource be used? To support teaching goal setting. To form part of a classroom/whole-school display and/or approach. To support […]

‘I Need Help’ Desk Prompt Cards

I Need Help Desk Cards by Exciting Teacher

‘I Need Help’ Desk Prompt Cards ‘I Need Help’ has been designed to support children and young people with identifying when they need further support. This is perfect for laminating and placing on a desk for the child or young person to turn over when needed to signal to the teacher that they require some […]

Breathing Techniques for Relaxation A4 Poster

Breathing Techniques Poster by Exciting Teacher

Breathing Techniques for Relaxation A4 Poster The ‘Breathing Techniques for Relaxation Poster’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompts to support with different breathing exercises to reduce feelings of anxiety and encourage calmness. How could this resource be used? To […]

Breathing Techniques for Relaxation Cards

Breathing Technique Cards for Mindfulness and Reducing Anxiety by Exciting Teacher

Breathing Techniques for Relaxation Cards The ‘Breathing Techniques for Relaxation Cards’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompt cards to support with different breathing activities to reduce feelings of anxiety and encourage calmness. How could this resource be used? To […]

Brain Break Activities and Ideas

Brain Break Ideas and Activities by Exciting Teacher

Brain Breaks Activities and Ideas ‘Brain Breaks Activities and Ideas’ is a resource designed for adults working with children and young people. Here you will find some prompt cards to support encouraging active brain breaks.  How could this resource be used? To support emotional regulation. To support emotional literacy. To promote mindfulness and relaxation as […]

My Confidence Crew (or Trust Tribe) Handprint

My Confidence Crew or Trust Tribe Hand by Exciting Teacher

My Confidence Crew (or Trust Tribe) Handprint ‘My Confidence Crew (or Trust Tribe) Handprint’ worksheet has been designed to support children and young people by identifying 5 people who they trust to help, support, and listen to them. These should be people who can keep them safe. How could this resource be used? To support […]

List the Positives

List of Positives by Exciting Teacher

List the Positives ‘List the Positives’ board has been designed to support children and young people with identifying reasons to feel positive. It is about resetting the negative thinking trap and reminding ourselves of the positive aspects. This resource features The Scribbles Crew, a group of friendly looking emotions characters that can be created by any […]

My Feelings Journal

My Feelings Journal by Exciting Teacher

My Feelings Journal – A daily journal for supporting big feelings! ‘My Feelings Journal’  has been designed to support children and young people with identifying their feelings and emotions. It is a daily journal that covers 7 days. The idea is to encourage the child or young person to record an activity, how it made […]

“I can…” Feelings Self-Regulation Prompt Cards

"I can..." Feelings Prompt Cards

“I can…” Feelings Self-Regulation Prompt Cards ‘”I can…”Feelings Prompt Cards’ have been designed to support children and young people with identifying their feelings and emotions. These are good for self-regulation and equipping children and young people with skills to discuss how they are feeling. This resource features The Scribbles Crew, a group of friendly looking emotions […]