Breathing Techniques for Relaxation Cards

Breathing Technique Cards for Mindfulness and Reducing Anxiety by Exciting Teacher

The ‘Breathing Techniques for Relaxation Cards’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompt cards to support with different breathing activities to reduce feelings of anxiety and encourage calmness.

How could this resource be used?

  • To support emotional regulation.
  • To support emotional literacy.
  • To promote mindfulness and relaxation as a good start to the day ahead.
  • To support a child 1:1.

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