Breathing Techniques for Relaxation A4 Poster
The ‘Breathing Techniques for Relaxation Poster’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompts to support with different breathing exercises to reduce feelings of anxiety and encourage calmness.
How could this resource be used?
- To support emotional regulation.
- To support emotional literacy.
- To promote mindfulness and relaxation as a good start to the day ahead.
- To support a child 1:1.
- Alongside the Zones of Regulation method.
More amazing resources you might like:
- All
- Coronation
- Emotional Literacy
- Emotional Regulation
- Emotions and Feelings
- Grounding Techniques
- Guides for Parents, Teachers and Professionals
- Mindfulness
- Physical Health
- Self-Care and Wellbeing
- Sleep Management
- The Scribbles Crew
- Yoga
FREE World Book Day: My Book of Dreams
The Scribble Crew: Calm Scribble Christmas Elf Yoga Cards
Celebrating Earth Day: ‘Dear Earth, Thank You For…’ Letter Template & Gratitude Activity
‘How To Wash My Hands’ EYFS/KS1 Sequencing Activity
Feelings Check-In Board – Complete Collection Edition (featuring The Scribbles Crew)
‘Elves in the Workshop’: Non-Verbal Emotions and Feelings Discussion Prompt Poster
‘All About Sleep’: Guide for Grown-Ups to Support with Sleep Hygiene
The Confidence Scale – Developing Self-Esteem and Self-Regulation
FREE: King Charles III Coronation Giving Advice Postcard for Coping with BIG Feelings
‘Vaccine or no vaccine?’ KS1 Sorting Activity
Share this resource:
Facebook
Pinterest
Twitter
WhatsApp
Email
Print
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!