Breathing Techniques for Relaxation A4 Poster
The ‘Breathing Techniques for Relaxation Poster’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompts to support with different breathing exercises to reduce feelings of anxiety and encourage calmness.
How could this resource be used?
- To support emotional regulation.
- To support emotional literacy.
- To promote mindfulness and relaxation as a good start to the day ahead.
- To support a child 1:1.
- Alongside the Zones of Regulation method.
More amazing resources you might like:
- All
- Christmas
- Death and Grief
- Emotional Literacy
- Emotional Regulation
- Emotions and Feelings
- Health and Wellbeing
- Morning Slides
- Personal Safety
- Relationships
- Seeking Support
- Self-Esteem
- Self-Love
‘What is Panic?’: A Guide for Teens and Children Exploring Panic Symptoms for Anxiety
World Cup inspired Football Resource: What is Teamwork?
Handling Big Emotions and Problem-Solving Worksheet
Advent: ‘Christmas Time in the Workshop’ BIG Feelings Discussion Prompt Activity
FREE: ‘Feeling Heard & Listened To’ Circle Time Session Plan (Children’s Mental Health Week 2024 Resources)
The Scribbles Crew: Fine-Motor Skills Emotions Playdough Mat
FREE World Book Day: Mindfulness Colouring-In Sheets
‘Forget-Me-Not Bouquet’ Remembrance Activity for Supporting Understanding Grief
Morning Activity Slides – Week 9 (Spring Term): Emotional Literacy, Wellbeing and Mindfulness Focused
My Safety Plan: Personal Risk Plan
Share this resource:
Facebook
Pinterest
Twitter
WhatsApp
Email
Print
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!