Breathing Techniques for Relaxation A4 Poster
The ‘Breathing Techniques for Relaxation Poster’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompts to support with different breathing exercises to reduce feelings of anxiety and encourage calmness.
How could this resource be used?
- To support emotional regulation.
- To support emotional literacy.
- To promote mindfulness and relaxation as a good start to the day ahead.
- To support a child 1:1.
- Alongside the Zones of Regulation method.
More amazing resources you might like:
- All
- Affirmations
- Christmas
- Colouring Sheets
- Death and Grief
- Emotional Literacy
- Families and Close Positive Relationships
- Goal Setting
- Happy Scribble
- KS2
- Let's Journal
- Mindfulness
- Morning Slides
- PSHE Curriculum
- Physical Health
- Self-Care and Wellbeing
- Self-Esteem
- Zones of Regulation
Morning Activity Slides – Week 7 (Summer Term): Emotional Literacy, Wellbeing and Mindfulness Focused
‘My Mum/Special Person is…’ Describing Activity
World Smile Day: ‘The Science Behind Smiling’ Fact File for Children
Let’s Journal: ‘Check-In’ – Journalling Prompt
Affirmations Flashcards – Positive Self-Talk for Boosting Self-Esteem (Easter / Spring Themed)
Advent: ‘Sweet Times Ahead’ Memories of the Year Reflections & New Years Resolutions
World Cup inspired Football Resources: Regulation Zones Prompts
Egg-Cellent Doodles: Mindful Colouring, Pencil Control, Mark-Making Activity
Grief Resources: Laying Flowers in Remembrance
Staying Hydrated is Good for our Mental Health A4 Poster
Share this resource:
Facebook
Pinterest
Twitter
WhatsApp
Email
Print
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!