Breathing Techniques for Relaxation Cards
The ‘Breathing Techniques for Relaxation Cards’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompt cards to support with different breathing activities to reduce feelings of anxiety and encourage calmness.
How could this resource be used?
- To support emotional regulation.
- To support emotional literacy.
- To promote mindfulness and relaxation as a good start to the day ahead.
- To support a child 1:1.
More amazing resources you might like:
- All
- Arts and Crafts
- Christmas
- Colouring Sheets
- Death and Grief
- Displays
- EYFS
- Emotional Literacy
- Emotions and Feelings
- Fine-Motor Skills
- KS1
- KS2
- Mindfulness
- Morning Slides
- Ourselves, Growing and Changing
- SEND
- Self-Care and Wellbeing
- The Scribbles Crew
Advent: DIY Paper Baubles ‘My Favourite Memories of 2023’ Activity
Celebrating Earth Day: ‘Earth Saltdough Necklace’ Nature Themed Activity Instruction Card
Grief Resources: Laying Flowers in Remembrance
Morning Activity Slides – Week 8 (Spring Term): Emotional Literacy, Wellbeing and Mindfulness Focused
Mother’s Day (Gifts Themed): Mindfulness Fine-Motor Play-Dough Play Mat
‘Flip the Thoughts’ Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts (Pancake Day themed)
Curious Questioning Poster – Resources for Grown-Ups
List the Positives
Mindful Pumpkin Doodling Colouring Sheet
The Emotional Eggs: Role Play / Small World Puppets
Share this resource:
Facebook
Pinterest
Twitter
WhatsApp
Email
Print
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!