My Happy Place – 5 Senses, Thoughts, Feelings, Behaviours and Bodily Sensations

My Happy Place by Exciting Teacher

My Happy Place – 5 Senses, Thoughts, Feelings, Behaviours and Bodily Sensations ‘My Happy Place’ has been designed to support children and young people with identifying where they feel happiest. This sheet includes the 5 senses as well as thoughts, feelings, behaviours and bodily sensations. How could this resource be used? To support emotional regulation. […]

‘My Reasons to be Grateful’

My Reasons to be Grateful by Exciting Teacher

‘My Reasons to be Grateful’ ‘My Reasons To Be Grateful’ has been designed to support children and young people with identifying what they are thankful for.  How could this resource be used? To support emotional regulation. To support emotional literacy. To promote mindfulness and relaxation as a good start to the day ahead. To support […]

Breathing Techniques for Relaxation A4 Poster

Breathing Techniques Poster by Exciting Teacher

Breathing Techniques for Relaxation A4 Poster The ‘Breathing Techniques for Relaxation Poster’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompts to support with different breathing exercises to reduce feelings of anxiety and encourage calmness. How could this resource be used? To […]

Breathing Techniques for Relaxation Cards

Breathing Technique Cards for Mindfulness and Reducing Anxiety by Exciting Teacher

Breathing Techniques for Relaxation Cards The ‘Breathing Techniques for Relaxation Cards’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompt cards to support with different breathing activities to reduce feelings of anxiety and encourage calmness. How could this resource be used? To […]

Doodle Your Worries Away

Doodle Your Worries Away by Exciting Teacher

Doodle Your Worries Away ‘Doodle Your Worries Away’ has been designed to support children and young people with identifying their feelings and releasing them. This set comes with 10 sheets with different backgrounds and doodle ideas, including a printer-friendly set with less colour. How could this resource be used? To support emotional regulation. To support […]

Brain Break Activities and Ideas

Brain Break Ideas and Activities by Exciting Teacher

Brain Breaks Activities and Ideas ‘Brain Breaks Activities and Ideas’ is a resource designed for adults working with children and young people. Here you will find some prompt cards to support encouraging active brain breaks.  How could this resource be used? To support emotional regulation. To support emotional literacy. To promote mindfulness and relaxation as […]

Daily Mindfulness Task Sheets

Daily Mindfulness Morning Task Sheets by Exciting Teacher

Daily Mindfulness Morning Task Sheet ‘Daily Mindfulness Task Sheets’ has been designed to support children and young people with identifying their feelings and emotions. It can be used as a morning starter task before starting the day of learning to help put aside any big feelings and to make an appropriate plan to deal with […]