Zones of Regulation: The Zones and their Triggers

The Zones and their Triggers Zones of Regulation Worksheet by Exciting Teacher

‘Zones of Regulation: The Zones and their Triggers’ has been designed to support children and young people with using the Zones of Regulation.

This resource features The Scribbles Crew, a group of friendly looking emotions characters that can be created by any child. They are just that: scribbles!

How could this resource be used?

  • To support emotional regulation.
  • To support emotional literacy and identifying zones of regulation.
  • To support self-regulation.
  • To support a child 1:1.
  • To be used as part of a classroom display.

 

Which statutory PSHE curriculum* objectives does this resource fall into?

*in line with the PSHE Association 2021 Statutory Guidance.

  • KS1: H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
  • KS2: H20 – how to manage and respond to feelings appropriately and proportionately in different situations.

 

Scottish Health and Wellbeing Curriculum Outcome: Mental and Emotional Wellbeing – I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behave.

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