World Sleep Day: Strategies for Supporting Sleep and Feeling Calm before Bed
Strategies for Supporting Sleep helps children to choose from a range of calming techniques or activities they can do before bed to feel calm. It is a resource designed to support children who struggle to settle before bed or find it difficult to go to sleep.
This resource has been designed to promote the importance of having routines to ensure good quality sleep, healthy sleep hygiene habits and tools for supporting children with their sleep.
Suitable for EYFS, KS1, and KS2.
How could this resource be used?
- To support understanding of how sleep impacts on our body and mind.
- To promote healthy sleep hygiene routines and daily practice.
- To understand the benefits of sleep and how it affects our mood not just our physical health.
- To support a good bedtime routine and personal sleep hygiene.
Relevant Curriculum Links:
England PSHE – Which statutory PSHE curriculum* objectives does this resource fall into? *in line with the PSHE Association 2021 Statutory Guidance.
- KS1: H4. about why sleep is important and different ways to rest and relax.
- KS2: H8. about how sleep contributes to a healthy lifestyle; routines that support good quality sleep; the effects of lack of sleep on the body, feelings, behaviour and ability to learn.
- KS1: H17. about things that help people feel good (e.g. playing outside, doing things they enjoy, spending time with family, getting enough sleep).
- KS2: H16. about strategies and behaviours that support mental health — including how good quality sleep, physical exercise/time outdoors, being involved in community groups, doing things for others, clubs, and activities, hobbies and spending time with family and friends can support mental health and wellbeing.
Scottish Health and Wellbeing Curriculum Outcome(s):
- Physical Activity and Health:
- I am aware of the role physical activity plays in keeping me healthy and know that I also need to sleep and rest, to look after my body. HWB 1-27a.
- I can explain why I need to be active on a daily basis to maintain good health and try to achieve a good balance of sleep, rest and physical activity. HWB 2-27a / HWB 3-27a.
More amazing resources you might like:
- All
- Breathing Techniques
- Christmas
- Colouring Sheets
- Emotional Literacy
- Emotions and Feelings
- Families and Close Positive Relationships
- Fine-Motor Skills
- Goal Setting
- Guides for Parents, Teachers and Professionals
- Let's Journal
- Mindfulness
- New Year
- Self-Care and Wellbeing
My Favourite Memories of 2022: D.I.Y Paper-Craft Baubles
My Bubble of Control: Circles of Control
‘My Reasons to be Grateful’
‘Panic Panda Cards’ for Supporting Symptoms of Panic in Children
Let’s Journal: ‘Climb to the Top’ – Reflecting on Achievements Prompt Sheet
‘The Doodle Tree’: Mindful Christmas Fine-Motor Skills and Pencil Control Activity
‘Special Memories with my Special Person’ Jigsaw Puzzle Activity
‘Helping Children Set SMART Goals’: Guide for Grown-Ups
Snowman Mindful Breathing
Celebrating Earth Day: ‘Sensory Discovery Bottles’ Nature Themed Activity Instruction Card
Share this resource:
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!