What happens when we don’t sleep enough?

What Happens When We Don't Sleep Enough by Exciting Teacher

What happens when we don’t sleep enough? ‘What Happens When We Don’t Sleep Enough?’ is a resource designed to support children and young people with forming healthy sleep habits to support mental health and wellbeing. Lack of sleep affects our bodies, feelings, behaviour, and ability to learn. This worksheet can be used to start that […]

My 10-Step Bedtime Checklist: Forming a Healthy Sleep Routine

My 10 Step Bedtime Checklist by Exciting Teacher

My 10-Step Bedtime Checklist: Forming a Healthy Sleep Routine ‘My 10-Step Bedtime Checklist: Forming a Healthy Sleep Routine’ is a resource designed to support children and young people with forming healthy sleep habits to support mental health and wellbeing. How could this resource be used? To support with sleep hygiene and forming routines. Which statutory […]

‘Swap It’ and Sleep – Forming Healthy Sleeping Habits A4 Poster

Swap It and Sleep by Exciting Teacher

‘Swap It’ and Sleep – Forming Healthy Sleeping Habits A4 Poster ‘Swap It’ and Sleep: Forming Healthy Sleeping Habits- A4 Poster is a resource designed to support children and young people with forming healthy sleep habits to support mental health and wellbeing. How could this resource be used? To support with sleep hygiene. To display. […]