Breathing Techniques for Relaxation A4 Poster

Breathing Techniques for Relaxation A4 Poster The ‘Breathing Techniques for Relaxation Poster’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompts to support with different breathing exercises to reduce feelings of anxiety and encourage calmness. How could this resource be used? To […]

Breathing Techniques for Relaxation Cards

Breathing Techniques for Relaxation Cards The ‘Breathing Techniques for Relaxation Cards’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompt cards to support with different breathing activities to reduce feelings of anxiety and encourage calmness. How could this resource be used? To […]

The Scribbles Crew: ‘Fold Out’ Feelings

Fold Out Feelings Activity The ‘Fold Out Feelings Activity’ has been designed to support children and young people with identifying their feelings and emotions and exploring their thoughts/feelings/behaviours/bodily sensations surrounding a time when they felt that way. This activity encourages young people to identify a time when they felt happy… sad… angry… calm and to […]

Hand-Brain Model A4 Display Poster

Hand-Brain Model A4 Display Poster ‘Hand-Brain Model Poster’ has been designed to support children and young people with what we mean by ‘flipping our lid’. It is inspired by Dr. Dan Siegel, a clinical psychiatrist.  This resource utilises a simplistic hand-model of the brain. This is a very simple representation but one that can be […]

The Tip of the Behaviour Iceberg

The Tip of the Behaviour Iceberg ‘The Tip of the Iceberg’ has been designed to support children and young people with exploring how sometimes how we behave is only the tip of the iceberg and often there are other things going on ahead below the surface.  Behaviour is always communication. It is like an iceberg, […]

Polaroid Monthly Mood Tracker

My Mood Tracker – Polaroid ‘Polaroid Mood Tracker’  has been designed to support children and young people with identifying their feelings and emotions. It is a monthly journal that covers 31 days. The idea is to encourage the child or young person to record all the emotions that they have felt throughout the month. It […]

Who Can I Talk To?

Who Can I Talk To? ‘Who can I talk to?’ worksheet has been designed to support children and young people with identifying when they need support. It is a tool for building emotional literacy and allowing insight into thoughts and feelings for the adults who are supporting the children or young person. How could this […]

My Self-Esteem Journal

My Self-Esteem Journal ‘My Self-Esteem Journal’  has been designed to support children and young people with identifying the moments to celebrate and be proud of each day, even if the day has been difficult. It is a daily journal that covers 7 days. The idea is to encourage the child or young person to record […]

I Am Feeling… Weekly Mood Tracker

I Am Feeling… Weekly Mood Tracker ‘I Am Feeling… Mood Tracker’  has been designed to support children and young people with identifying their feelings and emotions. It is a daily journal that covers 7 days. The idea is to encourage the child or young person to record all the emotions that they have felt throughout […]

The Stress Bucket: Managing Stress

The Stress Bucket: Managing Stress ‘The Stress Bucket’ has been designed to support children and young people with exploring what stress is and how it feels. This is a tool for illustrating how stress is like a bucket, over time it fills up before it becomes too overwhelming. It shows ways of releasing that stress […]