My Mood Tracker - Polaroid

My Mood Tracker - Polaroids by Exciting Teacher

‘Polaroid Mood Tracker’  has been designed to support children and young people with identifying their feelings and emotions. It is a monthly journal that covers 31 days.

The idea is to encourage the child or young person to record all the emotions that they have felt throughout the month. It is about learning to scale our emotions and reflect on how they make us feel and behave. The children or young person will begin to identify patterns in how they are feeling.

How could this resource be used?

  • To support emotional regulation.
  • To support emotional literacy and identifying different emotions.
  • To support a child 1:1.


Which statutory England PSHE curriculum* objectives does this resource fall into?

*in line with the PSHE Association 2021 Statutory Guidance.

  • KS1: H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
  • KS2: H20 – how to manage and respond to feelings appropriately and proportionately in different situations.


Scottish Health and Wellbeing Curriculum Outcome: Mental and Emotional Wellbeing – I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behave.

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