'If I feel... I Can...' Emotions Check-In Board
A feelings check-in board designed to help cihldren to identify what they are feeling and what appropriate behaviour choices they have in response to this feeling and managing it.
This resource features The Scribbles Crew, a group of friendly-looking emotions characters that can be created by any child. They are just that: scribbles!
How could this resource be used?
- To support emotional regulation, emotional literacy, and identifying different emotions.
- To support a child 1:1.
- To help children to identify how their feelings affect their behaviours.
Relevant Curriculum Links:
England PSHE – Which statutory PSHE curriculum* objectives does this resource fall into? *in line with the PSHE Association 2021 Statutory Guidance.
- KS1: H12 – to recognise and name different feelings.
- KS2: H19 – a varied vocabulary to use when talking about feelings.
- KS1:H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
- KS2: H16 – about strategies and behaviours that support mental health — including how good quality sleep, physical exercise/time outdoors, being involved in community groups, doing things for others, clubs, and activities, hobbies and spending time with family and friends can support mental health and wellbeing.
- KS2: H20 – strategies to respond to feelings, including intense or conflicting feelings; how to manage and respond to feelings appropriately and proportionately in different situations.
Scottish Health and Wellbeing Curriculum Outcome(s):
- Mental and Emotional Wellbeing:
- I am aware of and able to express my feelings and am developing the ability to talk about them. HWB 0-01a / HWB 1-01a / HWB 2-01a / HWB 3-01a / HWB 4-01a.
- I know that we all experience a variety of thoughts and emotions that affect how we feel and behave and I am learning ways of managing them. HWB 0-02a / HWB 1-02a / HWB 2-02a / HWB 3-02a / HWB 4-02a.
- I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behave. HWB 0-04a / HWB 1-04a / HWB 2-04a / HWB 3-04a / HWB 4-04a.
- I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to enjoy good mental health and that if this happens there is support available. HWB 0-06a / HWB 1-06a / HWB 2-06a / HWB 3-06a / HWB 4-06a.
More amazing resources you might like:
- All
- Breathing Techniques
- Bullying and Anti-Bullying
- Colouring Sheets
- Happy Scribble
- Healthy Lifestyles & Physical Wellbeing
- Let's Journal
- Mental Health
- Mindfulness
- Ourselves, Growing and Changing
- Respecting Self and Others
- Self-Care and Wellbeing
- Sleep Management
- The Scribbles Crew
- Zones of Regulation
All About Me: Puzzle D.I.Y Craft Activity
Let’s Journal: ‘Spotting Plants and Flowers in Nature’ Journaling Prompt Sheet
FREE: 15+ Mindfulness Colouring In Sheets (World Wildlife Day Resources)
Mindful Breathing Folding Pocket Book / Flashcards
Find the Emotion ‘Happy’ in a Book: Happy Scribble Worksheet Activity
4-7-8 Breathing Technique: Sleep Support
My ‘Jar of Self-Care’ Activities
‘Proud Clouds’: Celebrating Success and Proud Achievements to Boost Self-Esteem
What Are The Regulation Zones? (KS2 Slideshow) – An Introduction (Emojis)
Anti-Bullying: ‘Choose Respect’ Anti-Bullying Week – Journalling Activity (Let’s Journal)
Share this resource:
Facebook
Pinterest
Twitter
WhatsApp
Email
Print
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!