Self-Referral Form: ‘I Need To Talk To You’

Self-Referral Form: ‘I Need To Talk To You’ ‘I Need To Talk To You’ is a self-referral form/worksheet has been designed to support children and young people with identifying when they need support. It is a tool for building emotional literacy and allowing insight into thoughts and feelings for the adults who are supporting the […]

Breathing Techniques for Relaxation A4 Poster

Breathing Techniques for Relaxation A4 Poster The ‘Breathing Techniques for Relaxation Poster’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompts to support with different breathing exercises to reduce feelings of anxiety and encourage calmness. How could this resource be used? To […]

Breathing Techniques for Relaxation Cards

Breathing Techniques for Relaxation Cards The ‘Breathing Techniques for Relaxation Cards’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompt cards to support with different breathing activities to reduce feelings of anxiety and encourage calmness. How could this resource be used? To […]

Polaroid Monthly Mood Tracker

My Mood Tracker – Polaroid ‘Polaroid Mood Tracker’  has been designed to support children and young people with identifying their feelings and emotions. It is a monthly journal that covers 31 days. The idea is to encourage the child or young person to record all the emotions that they have felt throughout the month. It […]

Reason’s Why I Am…

Reason’s Why I Am… ‘Reasons Why I Am…’ worksheet has been designed to support children and young people with identifying what makes them, them. It is a tool for building emotional literacy and allowing insight into thoughts and feelings for the adults who are supporting the children or young person. It is a way of […]

My Self-Esteem Journal

My Self-Esteem Journal ‘My Self-Esteem Journal’  has been designed to support children and young people with identifying the moments to celebrate and be proud of each day, even if the day has been difficult. It is a daily journal that covers 7 days. The idea is to encourage the child or young person to record […]

Brain Break Activities and Ideas

Brain Breaks Activities and Ideas ‘Brain Breaks Activities and Ideas’ is a resource designed for adults working with children and young people. Here you will find some prompt cards to support encouraging active brain breaks. How could this resource be used? To support emotional regulation. To support emotional literacy. To promote mindfulness and relaxation as […]