Breathing Techniques for Relaxation A4 Poster

The ‘Breathing Techniques for Relaxation Poster’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompts to support with different breathing exercises to reduce feelings of anxiety and encourage calmness.
How could this resource be used?
- To support emotional regulation.
- To support emotional literacy.
- To promote mindfulness and relaxation as a good start to the day ahead.
- To support a child 1:1.
- Alongside the Zones of Regulation method.
More amazing resources you might like:
- All
- Bullying and Anti-Bullying
- Emotional Literacy
- Games and Activities
- Happy Scribble
- Healthy Lifestyles & Physical Wellbeing
- Keeping Safe
- Media Literacy & Digital Resilience
- Mental Health
- Ourselves, Growing and Changing
- PSHE Curriculum
- Physical Health
- Relationships
- Respecting Self and Others
- Self-Regulation
- Sleep Management
- The Scribbles Crew
- Zones of Regulation

‘My Rainbow of Importance’: What matters to me? Activity for Children

Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts

Anti-Bullying: Design a Superhero Face Mask

World Sleep Day: Exploring Sleep Deprivation Symptoms (Tired Scribble from The Scribbles Crew)

My Coping Plan Fortune Teller

‘Who can I talk?’: Online Internet Safety

‘Germs on our Hands’ Good and Bad Germs Activity

World Smile Day: ‘Thank you for making me smile today!’ Smile Tokens

‘Zones of Investigation: The Case of Minty Paws Green and the Lost Calm Strategies’ Code Breaking Activity

Match the Emotion to the Egg: Puzzle Feelings Activity
Share this resource:
Facebook
Pinterest
Twitter
WhatsApp
Email
Print
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!