Breathing Techniques for Relaxation A4 Poster
The ‘Breathing Techniques for Relaxation Poster’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompts to support with different breathing exercises to reduce feelings of anxiety and encourage calmness.
How could this resource be used?
- To support emotional regulation.
- To support emotional literacy.
- To promote mindfulness and relaxation as a good start to the day ahead.
- To support a child 1:1.
- Alongside the Zones of Regulation method.
More amazing resources you might like:
- All
- 5 Point Scale
- Brain Breaks & Movement Breaks
- Bullying and Anti-Bullying
- Colouring Sheets
- Conflict Resolution
- Easter & Spring Time
- Emotional Literacy
- Emotional Regulation
- Emotions and Feelings
- Games and Activities
- PSHE Curriculum
- Relationships
- Zones of Regulation
Anti-Bullying: Design a Superhero Face Mask
Animal Movement Breaks & Brain Breaks Flashcards (World Wildlife Day Resources)
Exploring Qualities of a Good Friend: Friendship Pancake (Pancake Day themed)
World Cup inspired Football Resources: Regulation Zones Prompts
I Am Feeling… Weekly Mood Tracker
Egg-Cellent Doodles: Zen-Tangle Inspired Mindfulness Doodling and Colouring In Easter Eggs
‘Navigating Conflict’: Peer Conflict & Restorative Resolution Roadmap for Children
5 Point Scale: Lanyard Prompts
Feelings (Incident) Reflection Log
‘Be A Good Friend Bingo’: Qualities of a Positive Friendship Game
Share this resource:
Facebook
Pinterest
Twitter
WhatsApp
Email
Print
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!