Flowers Themed Mindfulness Colouring In Sheets (Suitable for KS2 and Teens)

Flowers Mindfulness Colouring Sheets for promoting moments of calm and encouraging mindfulness through a quiet, calming and focused activity!
Print off the colouring in sheets for the children to colour using pencils, pens, crayons or paints.
Scaling the colouring-in up for group projects: You may also wish you snip the colouring-in sheet, then add it as an image to Excel to scale it to print much larger for a whole-class/small group project.
How could this resource be used?
- To support being present in the moment.
- To support self-regulation.
- To support a child 1:1.
- To promote mindfulness.
Relevant Curriculum Links:
England PSHE – Which statutory PSHE curriculum* objectives does this resource fall into? *in line with the PSHE Association 2021 Statutory Guidance.
KS1:
- H17. about things that help people feel good (e.g. playing outside, doing things they enjoy, spending time with family, getting enough sleep).
- H18. different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
KS2:
- H16. about strategies and behaviours that support mental health — including how good quality sleep, physical exercise/time outdoors, being involved in community groups, doing things for others, clubs, and activities, hobbies and spending time with family and friends can support mental health and wellbeing.
- H18. about everyday things that affect feelings and the importance of expressing feelings.
- H20. strategies to respond to feelings, including intense or conflicting feelings; how to manage and respond to feelings appropriately and proportionately in different situations.
Scottish Health and Wellbeing Curriculum Outcome(s):
- Mental and Emotional Wellbeing:
- I know that we all experience a variety of thoughts and emotions that affect how we feel and behave and I am learning ways of managing them. HWB 0-02a / HWB 1-02a / HWB 2-02a / HWB 3-02a / HWB 4-02a.
- I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to enjoy good mental health and that if this happens there is support available. HWB 0-06a / HWB 1-06a / HWB 2-06a / HWB 3-06a / HWB 4-06a.
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Tagged Brain Breaks, Colouring Sheets, Emotions and Feelings, EYFS, KS1, KS2, Mindfulness, Mother's Day, SEND