‘What can I say to myself? – Positive Growth Mindset Worksheet ‘ has been designed to support children and young people with exploring how to turn negative thoughts into more positive thoughts though growth mindset.

How could this resource be used?

• To support emotional regulation.
• To support emotional literacy and identify what a negative/positive thought is.
• To support a child 1:1 or a whole-class activity.

Which statutory England PSHE curriculum* objectives does this resource fall into?  *in line with the PSHE Association 2021 Statutory Guidance.

• KS1: H13 – how feelings can affect people’s bodies and how they behave.
• KS1: H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
• KS2: H20 – how to manage and respond to feelings appropriately and proportionately in different situations.
• KS2: H29 – about how to manage setbacks/perceived failures, including how to re-frame unhelpful thinking.

Scottish Health and Wellbeing Curriculum Outcome: Mental and Emotional Wellbeing – I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behave.