Spring Cleaning My Habits: Thinking about Healthy and Unhealthy Habits

Spring Cleaning My Habits: Thinking about Healthy and Unhealthy Habits Habits can be both positive and negative. They can be good for us, such as a habit of going to a gym or eating 5 fruits and vegetables a day. Whilst on the other hand, habits can be negative for us, such as not getting […]

Sorting Unhealthy and Healthy Habits

Sorting Unhealthy and Healthy Habits Activity Habits can be both positive and negative. They can be good for us, such as a habit of going to a gym or eating 5 fruits and vegetables a day. Whilst on the other hand, habits can be negative for us, such as not getting enough sleep. A habit […]

My Healthy Habit Tracker

My Healthy Habit Tracker Habits can be both positive and negative. They can be good for us, such as a habit of going to a gym or eating 5 fruits and vegetables a day. Whilst on the other hand, habits can be negative for us, such as not getting enough sleep. By tracking your healthy […]

‘My Bedtime Books’: Reading-Based Sleep Activity

‘My Bedtime Books’: Reading-Based Sleep Activity This resource helps to promote positive sleep routines including the importance of completing a calming activity, such as reading before bed. Reading has many benefits for our mental health and wellbeing – let’s encourage children to reflect on the benefits of this by creating their very own bookshelf of […]

My Bedtime Routine: A Sleep-Hygiene Comic Strip

My Bedtime Routine: A Sleep-Hygiene Comic Strip The Bedtime Routine comic strip encourages children to either design their dream bedtime routine or note down their actual bedtime routine. This resource has been designed to promote the importance of having routines to ensure good quality sleep. Suitable for EYFS, KS1, and KS2. How could this resource […]

‘My Special Comforter’: EYFS/KS1 Bedtime Sleep Hygiene Activity

‘My Special Comforter’: EYFS/KS1 Bedtime Sleep Hygiene Activity Most children have a special comforter, teddy bear, or blanket to help them go to sleep at night. This activity allows them to draw their special item and write a sentence explaining why it is special to them. Lots of people sleep with a special teddy, blanket, […]

My Dream Diary: Supporting Sleep Hygiene and Routines

My Dream Diary: Supporting Sleep Hygiene and Routines My Dream Diary has been created to support with promoting positive sleep routines and understanding patterns in our sleep. Dreams happen when we are asleep. Start by drawing a picture of yourself asleep in bed. Write down or draw your dreams in each day in the clouds. […]

‘Forget-Me-Not Bouquet’ Remembrance Activity for Supporting Understanding Grief

‘Forget-Me-Not Bouquet’ Remembrance Activity for Supporting Understanding Grief Forget-Me-Nots are a type of flower that are a promise not to ever forget someone. Create your own Forget-Me-Not Bouquet to remember someone important in your life. In the middle of each flower, right down something you’d like to remember about your special person. How could this […]

My Special Person is a Superhero

My Special Person is a Superhero This worksheet encourages children and young people to write or draw all the reasons why they love the special person in the life, such as their Mum. How could this resource be used? To support children with recognising who is important in their lives, who is special to them […]

‘Reasons Why I Love My Mum’ Activity (includes Special Person Edition)

‘Reasons Why I Love My Mum’ Activity (includes Special Person Edition) This worksheet encourages children and young people to write or draw all the reasons why they love the special person in the life, such as their Mum. This resource comes with an alternative worksheet for those who wish not to use one with ‘Mum’ […]