'Sorting Our Burrow': Exploring Unhelpful Thinking Game
This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: sorting unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs.
We can work to reframe our unhelpful thoughts (Badgering Thoughts) into Helpful Thoughts (Positive and Supportive) using this fun game for children.
How could this resource be used?
- To support with deciding if a thought is accurate or not.
- To help sort the negative unhelpful thoughts from helpful thoughts.
- To help with changing children’s thoughts from negative ones into positive ones with evidence.
- To support with self-regulation.
Relevant Curriculum Links:
England PSHE – Which statutory PSHE curriculum* objectives does this resource fall into? *in line with the PSHE Association 2021 Statutory Guidance.
- KS1:H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
- KS2: H16 – about strategies and behaviours that support mental health.
- KS2: H20 – strategies to respond to feelings, including intense or conflicting feelings; how to manage and respond to feelings appropriately and proportionately in different situations.
- KS2: H29. about how to manage setbacks/perceived failures, including how to re-frame unhelpful thinking.
Scottish Health and Wellbeing Curriculum Outcome(s):
- Mental and Emotional Wellbeing:
- I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to enjoy good mental health and that if this happens there is support available. HWB 0-06a / HWB 1-06a / HWB 2-06a / HWB 3-06a / HWB 4-06a.
More amazing resources you might like:
- All
- 5 Point Scale
- Emotional Literacy
- Emotions and Feelings
- Happy Scribble
- Health and Wellbeing
- Personal Safety
- Physical Health
- Seeking Support
- Self-Care and Wellbeing
- Staff Training / Morning Briefing
- The Scribbles Crew
FREE World Book Day: My Comic Strip (Write Your Own Story)
Me and ‘My Safety Net’: Safety Planning for Children and Young People
FREE World Book Day: Showing Friendship – What Makes a Good Friend
FREE – Primary Assembly Pack: World Mental Health Day 2024 Slideshow
The Stress Bucket: Managing Stress
Find the Emotion ‘Happy’ in a Book: Happy Scribble Worksheet Activity
‘Hi Germs, Please Go Away!’ Germs Colouring-In
FREE: Staff Training Slides / Morning Briefing – ‘How Can We Support Children to Feel Heard’ (Children’s Mental Health Week 2024 Resources)
World Poetry Day: ‘I’m as…’ Simile Poem Exploring Emotions and Feelings (featuring The Scribbles Crew)
‘Things that Make Us Feel… Jars’ Feelings Activity
Share this resource:
Facebook
Pinterest
Twitter
WhatsApp
Email
Print
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!