Spring Yoga Pose A4 Display Posters

Spring Yoga Pose A4 Display Posters These yoga pose cards accompany the Spring Yoga Story resource, which is a story-based yoga routine for children within the theme of Spring. Yoga helps to improve children’s core strength, balance, flexibility, and agility whilst also promoting the use of deep breathing techniques and feeling a sense of calm. […]

Yoga through Storytelling Spring Edition – Mindfulness Storytime

Yoga through Storytelling Spring Edition – Mindfulness Storytime This Spring Yoga Story resource is a story-based yoga routine for children within the theme of Spring. It comes with accompanying yoga pose cards. Yoga helps to improve children’s core strength, balance, flexibility, and agility whilst also promoting the use of deep breathing techniques and feeling a […]

‘A Walk Through My Favourite Spot’: Meditation Strategy for Supporting Sleep

‘A Walk Through My Favourite Spot’: Meditation Strategy for Supporting Sleep A useful strategy for supporting children to relax and fall asleep. This is a step-by-step meditation guide to help children imagine being in their favourite place and going for a walk to promote relaxation, being present, and calmness. Suitable for EYFS, KS1, and Ks2. […]

‘Let it RAIN big feelings’ Mindfulness Strategy A4 Poster

‘Let it RAIN big feelings’ Mindfulness Strategy A4 Poster This RAIN strategy poster is inspired by the popular R.A.I.N mindfulness strategy often adopted by adults to cope with BIG feelings. It encourages children to recognise BIG feelings, allow themselves to accept BIG feelings, interrupt and identify their next steps to be able to move forwards. […]

Breathing Strategies: A4 Pastel Posters

Breathing Strategies: A4 Pastel Posters A relaxing pastel-themed resource to encourage mindfulness and deep breathing for children. This child-friendly resource is easy to follow and designed with children in mind.  Children can choose from a range of breathing exercises to find their favourite one. To accompany these A4 posters, we also have a  small breathing […]

Mindful Breathing Folding Pocket Book / Flashcards

Mindful Breathing Folding Pocket Book / Flashcards A relaxing pastel-themed resource to encourage mindfulness and deep breathing for children. This child-friendly resource is easy to follow and designed with children in mind.  Children can choose from a range of breathing exercises to find their favourite one. These small breathing cards can be made into flashcards […]

Today’s Top 3 Daily Positives Worksheet

Today’s Top 3 Daily Positives Worksheet This daily reflective task supports children to focus their attention on the positives. We know that if we dwell on the negatives then this can affect our overall mood and leave us feeling negative feelings, such as stressed, upset, angry, frustrated, gloomy. However, this daily task encourages children to […]

Winter Clothes Doodle Mindful Mark-Making

Winter Clothes Doodle Mindful Mark-Making A relaxing winter-themed resource to encourage mindfulness, doodling, and mark-making. Perfect for encouraging children to create different marks to decorate their hat, gloves and scarf. This is a simple mark-making activity that is bound to promote calmness and get everyone involved. Suitable for all ages. How could this resource be […]

Snowman Mindful Breathing

Snowman Mindful Breathing A relaxing winter-themed resource to encourage mindfulness and deep breathing for children. This child friendly resource is easy to follow and designed with children in mind.  Children can start at the top of the snowman’s hat before moving down the snowman tracing the arrows with their finger, breathing in, holding their breath […]

Hot Chocolate Breathing: Mindfulness and Grounding Technique

Hot Chocolate Breathing: Mindfulness and Grounding Technique ‘Hot Chocolate Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings. How could this resource be used? To support emotional regulation and grounding during dysregulation. To support emotional literacy. To support self-regulation. To support a child 1:1. To be used as […]