Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed)

Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed) ‘Syrup and Pancake Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings. Suitable for EYFS, KS1 and KS2. How could this resource be used? To support emotional regulation and grounding during dysregulation. To support emotional literacy. To […]

Advent: Christmas Tree Mindful Breathing

Advent: Christmas Tree Mindful Breathing This festive-themed resource is part of our FREE Advent Calendar for Christmas. Exciting Teacher Advent includes 24 FREE resources for you to download and use in your classrooms or homes to develop mindfulness, promote calm and increase emotional literacy coping skills. Check out the Advent Calendar here! Download More amazing […]

Snowman Breathing: Mindfulness and Grounding Technique

Snowman Breathing: Mindfulness and Grounding Technique ‘Snowman Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings. How could this resource be used? To support emotional regulation and grounding during dysregulation. To support emotional literacy. To support self-regulation. To support a child 1:1. To be used as part of […]

Breathing Strategies: A4 Pastel Posters

Breathing Strategies: A4 Pastel Posters A relaxing pastel-themed resource to encourage mindfulness and deep breathing for children. This child-friendly resource is easy to follow and designed with children in mind.  Children can choose from a range of breathing exercises to find their favourite one. To accompany these A4 posters, we also have a  small breathing […]

Mindful Breathing Folding Pocket Book / Flashcards

Mindful Breathing Folding Pocket Book / Flashcards A relaxing pastel-themed resource to encourage mindfulness and deep breathing for children. This child-friendly resource is easy to follow and designed with children in mind.  Children can choose from a range of breathing exercises to find their favourite one. These small breathing cards can be made into flashcards […]

Snowman Mindful Breathing

Snowman Mindful Breathing A relaxing winter-themed resource to encourage mindfulness and deep breathing for children. This child friendly resource is easy to follow and designed with children in mind.  Children can start at the top of the snowman’s hat before moving down the snowman tracing the arrows with their finger, breathing in, holding their breath […]

Hot Chocolate Breathing: Mindfulness and Grounding Technique

Hot Chocolate Breathing: Mindfulness and Grounding Technique ‘Hot Chocolate Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings. How could this resource be used? To support emotional regulation and grounding during dysregulation. To support emotional literacy. To support self-regulation. To support a child 1:1. To be used as […]