Brain Breaks Activities and Ideas
‘Brain Breaks Activities and Ideas’ is a resource designed for adults working with children and young people. Here you will find some prompt cards to support encouraging active brain breaks.
How could this resource be used?
- To support emotional regulation.
- To support emotional literacy.
- To promote mindfulness and relaxation as a good start to the day ahead.
- To support a child 1:1.
- To support the Active30.
More amazing resources you might like:
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- Colouring Sheets
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- Emotions and Feelings
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- Mental Health
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- Sad Scribble
- Sleep Management
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My Bedtime Routine: A Sleep-Hygiene Comic Strip
Affirmations & Positive Self-Talk Quotes Colouring-In Sheets (Pancake Day Themed)
‘How does sadness feel inside my body?’: Sad Scribble & Low Mood Activity
World Panic Day: My Panic Toolkit ‘Cut and Stick Activity’ Calming Strategies (inspired by T.I.P.P Skills in DBT)
My Feelings Volcano
Zones of Regulation: Alertness Self-Regulation Lanyard Prompts / Flashcards
‘Let’s re-create the Scribble’
Things that make me feel Angry…
Pancake Emotions Faces (featuring The Scribbles Crew) (Pancake Day themed)
‘Being Active to look after my mind!’ Worksheet Exploring Movement (Mental Health Week 2024 Resources)
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