'Take Notice' Folding Pocket Booklet using the 5 Ways to Wellbeing
A relaxing 5 senses themed resource to encourage mindfulness and a connection with nature. This child-friendly resource is easy to follow and designed with children in mind.
This resource links with the 5 Ways to Wellbeing. The 5 areas include: Take Notice, Give, Connect, Keep Learning and Get Active. Evidence suggests that these 5 steps helps improve mental health and wellbeing for both children and grown-ups. Find out more here.
These 5 senses cards can be made into flashcards or folded to make a pocketbook.
How could this resource be used?
- To support with encouraging using the 5 Ways to Wellbeing.
- To be used as a calm down and coping strategy.
- To encourage mindfulness from early on by connecting and taking notice of being present in nature.
Relevant Curriculum Links:
England PSHE – Which statutory PSHE curriculum* objectives does this resource fall into? *in line with the PSHE Association 2021 Statutory Guidance.
- KS1:H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
- KS2: H16 – about strategies and behaviours that support mental health — including how good quality sleep, physical exercise/time outdoors, being involved in community groups, doing things for others, clubs, and activities, hobbies and spending time with family and friends can support mental health and wellbeing.
- KS2: H20 – strategies to respond to feelings, including intense or conflicting feelings; how to manage and respond to feelings appropriately and proportionately in different situations.
Scottish Health and Wellbeing Curriculum Outcome(s):
- Mental and Emotional Wellbeing:
- I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to enjoy good mental health and that if this happens there is support available. HWB 0-06a / HWB 1-06a / HWB 2-06a / HWB 3-06a / HWB 4-06a.
More amazing resources you might like:
- All
- Arts and Crafts
- Behaviour Management
- Class Assembly Packs
- Conflict Resolution
- Emotional Literacy
- Emotions and Feelings
- Fine-Motor Skills
- Games and Activities
- Healthy Lifestyles & Physical Wellbeing
- Positive Growth Mindset
- Self-Care and Wellbeing
- Self-Esteem
- Self-Love
- The Scribbles Crew
‘Name and Draw the Emotion’ DIY Flashcards Activity
FREE: ‘My Voice Matters’ – Class Assembly Slides (Children’s Mental Health Week 2024 Resources)
‘Flip Your Flop’: Learning from Mistakes
‘A Fresh Start’: Learning from Mistakes – Conflict Resolution Worksheet
‘Bad Feelings Pass – This bad feeling, it will pass!’: Weather Dial Activity
The Scribbles Crew: Fine-Motor Threading
My Self-Esteem Journal
The ‘Emotional Eggs’ Flashcards
‘I am…’ My Star of Self-Esteem
‘Navigating Conflict’: Peer Conflict & Restorative Resolution Roadmap for Children
Share this resource:
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!