World Sleep Day: Calming Bedtime Routine Cards (and Snap Game)
Calming Bedtime Cards is a collection of cards used to support children in identifying a healthy and calming bedtime routine. This can be used as a snap game, to create bedtime routines or to discuss healthy sleep habits with children.
This resource has been designed to promote the importance of having routines to ensure good quality sleep, healthy sleep hygiene habits and tools for supporting children with their sleep.
Suitable for EYFS, KS1, and KS2.
How could this resource be used?
- To support understanding of how sleep impacts on our body and mind.
- To promote healthy sleep hygiene routines and daily practice.
- To understand the benefits of sleep and how it affects our mood not just our physical health.
- To support a good bedtime routine and personal sleep hygiene.
Relevant Curriculum Links:
England PSHE – Which statutory PSHE curriculum* objectives does this resource fall into? *in line with the PSHE Association 2021 Statutory Guidance.
- KS1: H4. about why sleep is important and different ways to rest and relax.
- KS2: H8. about how sleep contributes to a healthy lifestyle; routines that support good quality sleep; the effects of lack of sleep on the body, feelings, behaviour and ability to learn.
- KS1: H17. about things that help people feel good (e.g. playing outside, doing things they enjoy, spending time with family, getting enough sleep).
- KS2: H16. about strategies and behaviours that support mental health — including how good quality sleep, physical exercise/time outdoors, being involved in community groups, doing things for others, clubs, and activities, hobbies and spending time with family and friends can support mental health and wellbeing.
Scottish Health and Wellbeing Curriculum Outcome(s):
- Physical Activity and Health:
- I am aware of the role physical activity plays in keeping me healthy and know that I also need to sleep and rest, to look after my body. HWB 1-27a.
- I can explain why I need to be active on a daily basis to maintain good health and try to achieve a good balance of sleep, rest and physical activity. HWB 2-27a / HWB 3-27a.
More amazing resources you might like:
- All
- Affirmations
- Emotions and Feelings
- Games and Activities
- Health and Wellbeing
- Healthy Lifestyles & Physical Wellbeing
- KS2
- Keeping Safe
- Mental Health
- Mindfulness
- Morning Slides
- Personal Safety
- Relationships
- SEND
- Seeking Support
- Self-Care and Wellbeing
- Self-Esteem
- Sleep Management
- The Scribbles Crew
Exploring Qualities of a Good Friend: Friendship Pancake (Pancake Day themed)
A Recipe for Positive Mental Health – Halloween Edition
‘I am…’ My Star of Self-Esteem
Role-Play 999 Phone: How to Call 999 in an Emergency
The Positive-Thinking Board Game
Emotions Check-In
Me and ‘My Safety Net’: Safety Planning for Children and Young People
Morning Activity Slides – Week 4: Emotional Literacy, Wellbeing and Mindfulness Focused
‘My Bedtime Books’: Reading-Based Sleep Activity
FREE: Nature-themed Affirmation Flashcards (World Wildlife Day Resources)
Share this resource:
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!