Looking After My Mental Health: How can I look after myself?

Looking After My Mental Health: How can I look after myself? ‘Looking After My Mental Health: How can I look after myself?’ has been designed to support children and young people with identifying activities that can help when they are feeling a drop in their mental health. How could this resource be used? To support […]

A Recipe for Positive Mental Health – Halloween Edition

A Recipe for Positive Mental Health – Halloween Edition The ‘A Recipe for Positive Mental Health – Halloween Edition’ has been designed to support children and young people with identifying activities that can help when they are feeling a drop in their mental health. It is about finding a balance of activities in lives between […]

The Self-Care Activities Menu

The Self-care Activities Menu The ‘Self-Care Activities Menu’ has been designed to support children and young people with identifying activities that can help when they are feeling a drop in their mental health. It is about finding a balance of activities in lives between body care (sleep, eating, hygiene, exercise, relaxation, mindfulness), achievement (school, work, […]

‘I am…’ My Star of Self-Esteem

‘I am…’ My Star of Self-Esteem ”I am…’ My Star of Self-Esteem’ worksheet has been designed to support children and young people with identifying what makes them, them. It is a tool for building self-esteem as well as a way of exploring the positives and celebrating the small things.  How could this resource be used? […]

Reason’s Why I Am…

Reason’s Why I Am… ‘Reasons Why I Am…’ worksheet has been designed to support children and young people with identifying what makes them, them. It is a tool for building emotional literacy and allowing insight into thoughts and feelings for the adults who are supporting the children or young person. It is a way of […]