Breathing Techniques for Relaxation Cards

Breathing Techniques for Relaxation Cards The ‘Breathing Techniques for Relaxation Cards’ is a resource designed to support children and young people with regulating their feelings and emotions. Here you will find some prompt cards to support with different breathing activities to reduce feelings of anxiety and encourage calmness. How could this resource be used? To […]

Doodle Your Worries Away

Doodle Your Worries Away ‘Doodle Your Worries Away’ has been designed to support children and young people with identifying their feelings and releasing them. This set comes with 10 sheets with different backgrounds and doodle ideas, including a printer-friendly set with less colour. How could this resource be used? To support emotional regulation. To support […]

Brain Break Activities and Ideas

Brain Breaks Activities and Ideas ‘Brain Breaks Activities and Ideas’ is a resource designed for adults working with children and young people. Here you will find some prompt cards to support encouraging active brain breaks. How could this resource be used? To support emotional regulation. To support emotional literacy. To promote mindfulness and relaxation as […]

Daily Mindfulness Task Sheets

Daily Mindfulness Morning Task Sheet ‘Daily Mindfulness Task Sheets’ has been designed to support children and young people with identifying their feelings and emotions. It can be used as a morning starter task before starting the day of learning to help put aside any big feelings and to make an appropriate plan to deal with […]