'Sorting Our Burrow': Exploring Unhelpful Thinking Game
This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: sorting unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs.
We can work to reframe our unhelpful thoughts (Badgering Thoughts) into Helpful Thoughts (Positive and Supportive) using this fun game for children.
How could this resource be used?
- To support with deciding if a thought is accurate or not.
- To help sort the negative unhelpful thoughts from helpful thoughts.
- To help with changing children’s thoughts from negative ones into positive ones with evidence.
- To support with self-regulation.
Relevant Curriculum Links:
England PSHE – Which statutory PSHE curriculum* objectives does this resource fall into? *in line with the PSHE Association 2021 Statutory Guidance.
- KS1:H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
- KS2: H16 – about strategies and behaviours that support mental health.
- KS2: H20 – strategies to respond to feelings, including intense or conflicting feelings; how to manage and respond to feelings appropriately and proportionately in different situations.
- KS2: H29. about how to manage setbacks/perceived failures, including how to re-frame unhelpful thinking.
Scottish Health and Wellbeing Curriculum Outcome(s):
- Mental and Emotional Wellbeing:
- I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to enjoy good mental health and that if this happens there is support available. HWB 0-06a / HWB 1-06a / HWB 2-06a / HWB 3-06a / HWB 4-06a.
More amazing resources you might like:
- All
- Bullying and Anti-Bullying
- Calm Scribble
- Emotional Literacy
- Emotional Regulation
- Flashcards
- Games and Activities
- Morning Slides
- Respecting Self and Others
- Self-Care and Wellbeing
- The Scribbles Crew
Anti-Bullying: ‘Choose Respect’ Anti-Bullying Week – Bingo Game Activity
‘Unhelpful Thinking Traps’ Friendly-Monsters Bingo Game for Children
Morning Activity Slides – Week 2 (Spring Term): Emotional Literacy, Wellbeing and Mindfulness Focused
World Cup inspired Football Resources: Emotions Flashcards, ft. Scribbles Crew
Sorting Comfortable and Uncomfortable Emotions (featuring The Scribbles Crew)
Morning Activity Slides – Week 7: Emotional Literacy, Wellbeing and Mindfulness Focused
Life Values – ‘My Values Shield’: Things That Matter And Important To Me Activity
Facial Expressions Emotions/Feelings Matching Activity
My Calm Plan Lanyard Prompt Cards ft. The Scribbles Crew
Losing Control Meter: Scaling and Reflecting on Big Emotions
Share this resource:
Facebook
Pinterest
Twitter
WhatsApp
Email
Print
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!