Coping with BIG feelings: Thoughts, Feelings, Behaviours & Bodily Sensations
‘Coping with BIG feelings: Thoughts, Feelings, Behaviours & Bodily Sensations’ has been designed to support children and young people with self-regulation and coping with big feelings using a Cognitive-Behavioural Therapy maintenance cycle approach.
How could this resource be used?
- To support emotional regulation.
- To support self-regulation.
- To support a child 1:1.
- To be used as part of a classroom display.
- To be embedded within the calm corner.
Which statutory PSHE curriculum* objectives does this resource fall into?
*in line with the PSHE Association 2021 Statutory Guidance.
- KS1: H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
- KS2: H20 – how to manage and respond to feelings appropriately and proportionately in different situations.
Scottish Health and Wellbeing Curriculum Outcome: Mental and Emotional Wellbeing – I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behave.
More amazing resources you might like:
- All
- Displays
- Emotions and Feelings
- Games and Activities
- KS2
- Keeping Safe
- Media Literacy & Digital Resilience
- Morning Slides
- Relationships
- SEND
- Self-Care and Wellbeing
- Self-Esteem
- The Scribbles Crew
- Zones of Regulation
The Positive-Thinking Board Game
‘I am…’ A Ray of Sunshine Affirmations Worksheet
Private or Public: Personal Information Discussion Prompts
‘Zones of Investigation: The Case of Minty Paws Green and the Lost Calm Strategies’ Code Breaking Activity
Making an Emergency Call: Sequencing Cut and Stick Activity
‘Worrying About War’ and What To Do – A4 Poster
Celebrating Earth Day: ‘Earth Saltdough Model’ Nature Themed Activity Instruction Card
Zones of Regulation: Alertness Self-Regulation Lanyard Prompts / Flashcards
Exploring Qualities of a Good Friend: Friendship Pancake (Pancake Day themed)
Morning Activity Slides – Week 2: Emotional Literacy, Wellbeing and Mindfulness Focused
Share this resource:
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!