Brain Breaks Activities and Ideas
‘Brain Breaks Activities and Ideas’ is a resource designed for adults working with children and young people. Here you will find some prompt cards to support encouraging active brain breaks.
How could this resource be used?
- To support emotional regulation.
- To support emotional literacy.
- To promote mindfulness and relaxation as a good start to the day ahead.
- To support a child 1:1.
- To support the Active30.
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- Healthy Lifestyles & Physical Wellbeing
- Mental Health
- Mindfulness
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- Respecting Self and Others
- Self-Care and Wellbeing
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- Zones of Regulation
‘What Do You Need From Me?’ Activity (Mini Lesson)
Advent: The Doodle Winter Clothes Mark-Making Mindful Activity
‘How does sleep help my Body and Mind?’ KS2 Sorting Activity
‘Feeling Fizzy?’ Blank Body Map Worksheet
‘I am Egg-Cellent because…’: Self-Esteem Activity (Easter / Egg Themed)
Regulation Zones ‘Feelings’ A4 Check-In Poster
‘Spider Web of Connections’ Game: Exploring Common Interests (Mini Lesson)
Emotions Bingo: Core Feelings ft. The Scribbles Crew
Life Values – ‘My Values Shield’: Things That Matter And Important To Me Activity
BIG Feelings Stack of Pancakes: Scaling Emotions and Feelings Activity (Pancake Day themed)
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