'Sorting Our Burrow': Exploring Unhelpful Thinking Game
This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: sorting unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs.
We can work to reframe our unhelpful thoughts (Badgering Thoughts) into Helpful Thoughts (Positive and Supportive) using this fun game for children.
How could this resource be used?
- To support with deciding if a thought is accurate or not.
- To help sort the negative unhelpful thoughts from helpful thoughts.
- To help with changing children’s thoughts from negative ones into positive ones with evidence.
- To support with self-regulation.
Relevant Curriculum Links:
England PSHE – Which statutory PSHE curriculum* objectives does this resource fall into? *in line with the PSHE Association 2021 Statutory Guidance.
- KS1:H18 – different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
- KS2: H16 – about strategies and behaviours that support mental health.
- KS2: H20 – strategies to respond to feelings, including intense or conflicting feelings; how to manage and respond to feelings appropriately and proportionately in different situations.
- KS2: H29. about how to manage setbacks/perceived failures, including how to re-frame unhelpful thinking.
Scottish Health and Wellbeing Curriculum Outcome(s):
- Mental and Emotional Wellbeing:
- I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to enjoy good mental health and that if this happens there is support available. HWB 0-06a / HWB 1-06a / HWB 2-06a / HWB 3-06a / HWB 4-06a.
More amazing resources you might like:
- All
- Affirmations
- Emotional Literacy
- Emotional Regulation
- Families and Close Positive Relationships
- Grounding Techniques
- Health and Wellbeing
- Lesson Plans
- Mental Health
- Mindfulness
- Ourselves, Growing and Changing
- PSHE Curriculum
- SEND
- Self-Care and Wellbeing
- Self-Regulation
Managing BIG Feelings During SATs – Lesson Pack Year 6
Celebrating Earth Day: ‘Earth Saltdough Necklace’ Nature Themed Activity Instruction Card
FREE: Nature-themed Affirmation Flashcards (World Wildlife Day Resources)
‘Thoughts on Trial’: For and Against Arguments for Negative Thoughts
‘I Am Dyslexic’: Exploring Dyslexia Workbook
World Cup Inspired Football Resources: My Positive Cap
5-4-3-2-1 Coping Strategies/ Grounding Techniques A4 Poster (54321)
‘Special Memories with my Special Person’ Jigsaw Puzzle Activity
Looking After My Mental Health: How can I look after myself?
‘Stuttering and Stammering’: Helpful & Unhelpful Strategies, Thoughts, Feelings, Behaviours Resource Collection
Share this resource:
Facebook
Pinterest
Twitter
WhatsApp
Email
Print
Request a Resource
Want to request or suggest a resource? Pop us a message below and we will see what we can do. We are not able to respond directly to all requests but be rest assured, we are reading them and constantly updating the resource bank accordingly to all your fabulous ideas!