‘Flip the Thoughts’ Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts (Pancake Day themed)
‘Flip the Thoughts’ Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts (Pancake Day themed) This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: challenging unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. It encourages the […]
‘Balancing Our Stack of Feelings’: Coping with BIG Feelings and Emotions (Pancake Day themed)
‘Balancing Our Stack of Feelings’: Coping with BIG Feelings and Emotions (Pancake Day themed) Balancing Our Stack of Feelings helps us to consider how to balance out our BIG feelings with coping strategies with the theme of Pancake Day. When we experience BIG feelings, it can feel like they are stacking up and becoming heavy! This can […]
FREE: Guided Mindfulness Meditation for Children ‘Talking to Grown-Ups’ (Children’s Mental Health Week 2024 Resources)
FREE: Guided Mindfulness Meditation for Children ‘Talking to Grown-Ups’ (Children’s Mental Health Week 2024 Resources) This resource is part of our Children’s Mental Health Week 2024 linked to the theme ‘My Voice Matters’. Find out more about Children’s Mental Health Week here. These resources are completely FREE to download until the 11th of February 2024 […]
My Circle of Control
My Circle of Control The ‘Circle of Control’ worksheet has been designed to support children and young people with understanding what we can and cannot control. For children it can be tricky to understand how other people might be feeling and why they might be acting the way that they are. Think about the things […]
‘Panic Panda Cards’ for Supporting Symptoms of Panic in Children
‘Panic Panda Cards’ for Supporting Symptoms of Panic in Children Are you looking for ways to help your child manage their panic symptoms? Look no further than Panic Panda Cards! Our unique set of cards are specially designed to support children who are experiencing panic symptoms and help them feel more comfortable and confident in […]
‘What is Panic?’: A Guide for Teens and Children Exploring Panic Symptoms for Anxiety
‘What is Panic?’: A Guide for Teens and Children Exploring Panic Symptoms for Anxiety Do you have a teen or child in your life who may be experiencing anxiety or panic symptoms? If so, it can be difficult to understand what they are going through and how to help them cope. That’s why we’ve created […]
‘Pocket the Nervous Jitters’ Activity: Exploring Feeling Frightened, Scared, Afraid or Nervous
‘Pocket the Nervous Jitters’ Activity: Exploring Feeling Frightened, Scared, Afraid or Nervous ‘Pocket the Nervous Jitters’ is an activity that helps children to tackle pesky feelings of being scared, nervous, afraid, and frightened. So, let’s get to it and show those jitters who’s boss! Sometimes we feel nervous, people call this ‘having the jitters’. Write […]
‘How are you feeling right now?’ Feelings Check-In Board
‘How are you feeling right now?’ Feelings Check-In Board ‘How are you feeling right now?’ is a feelings check-in board created to help children explore their feelings. This is a feelings check-in board that has been specifically designed to empower young people, giving them the opportunity to share their current emotional state in a safe […]
‘What have I enjoyed about school this year?’ Exploring Changes linked to School Transition
‘What have I enjoyed about school this year?’ Exploring Changes linked to School Transition ‘This Year, I enjoyed…’ is an activity designed to support children with reflecting upon what they have enjoyed throughout the past Academic Year before considering if this will remain the same in their new upcoming year group. What have been your […]
‘My Year … Journey’: Transition, Positive Pathway & Reflection Worksheet
‘My Year … Journey’: Transition, Positive Pathway & Reflection Worksheet ‘My Year … Journey’: Transition, Positive Pathway & Reflection Worksheet is an activity that has been created to support children and young people in identifying and reflecting upon their personal achievements and successful moments in the past Academic Year. This activity explores the different feelings linked […]