‘The Self Care Menu’ Colouring-In Version
‘The Self Care Menu’ Colouring-In Version The Self-Care Menu is a collection of self-care-inspired activities to help children to meet both their basic and emotional needs. Research has shown that practicing self-care on a daily basis is essential for maintaining positive mental health and well-being. This is a colouring-in sheet version. We encourage children to […]
My Worry Scale: Measuring Anxiety Feelings
My Worry Scale: Measuring Anxiety Feelings ‘My Worry Scale’ has been designed to support children and young people with scaling their feelings of worry. It emphasises that feelings are temporary and can change. The sheet encourages children and young people to identify where on the scale they are feeling. How could this resource be used? […]
Managing BIG Feelings During SATs – Lesson Pack Year 6
Managing BIG Feelings During SATs – Lesson Pack Year 6 A resource pack for exploring how to manage BIG feelings during SATs for Year 6 pupils. This pack includes a detailed high-quality Lesson Plan, Slides, and accompanying Activities to support with consolidating the learning. This Lesson focuses on how we can experience BIG feelings, especially […]
FREE: King Charles III Coronation Themed Thoughts, Feelings and Actions (CBT Cycle) Activity
FREE: King Charles III Coronation Themed Thoughts, Feelings and Actions (CBT Cycle) Activity Children are invited to explore how what we think, feel, do, and feel in our bodies are all interlinked through a fun Coronation-themed resource. This model is inspired by Cognitive Behavioural Therapy (CBT) practice. How could this resource be used? To support […]
Other Words for Angry: Feelings Synomyns
Other Words for Angry: Feelings Synonyms ‘Other Words for ‘Angry” is a worksheet designed to support with building emotional vocabulary. This synonyms activity is perfect for KS2! The first step of learning how to manage anger is identifying all the words associated with feeling angry, such as seething, explosive, furious, boiling, fuming, irritated, hot, enraged, […]
‘Things That Make Me Mad’ Activity
‘Things That Make Me Mad’ Activity ‘Things that make me mad!’ is a worksheet that can be used to support in identifying the triggers of anger. Lots of things can trigger children to feel angry, by encouraging them to consider these triggers then we can support them to manage how they respond! Children can write […]
Changing Angry Thoughts into Calm Thoughts: CBT-inspired Worksheet
Changing Angry Thoughts into Calm Thoughts: CBT inspired Worksheet ‘Changing Angry Thoughts’ is a worksheet that can be used to support with managing anger in safer and more helpful ways. Rather than saying ‘I wanted that’ or ‘It’s not fair’ when the last cookie gets eaten, this activity encourages children to change their thoughts into […]
My Feelings Radiator: 5-Point-Scale
My Feelings Radiator: 5-Point-Scale ‘5 Point Scale: Feelings Radiator’ has been designed to support children and young people with regulating their emotions using the 5 Point Scale. It emphasises that feelings are temporary and can change. The sheet encourages children and young people to identify where on the scale they are feeling and what they […]
Spring-themed Brain Break (Movement Break) Cards
Spring-themed Brain Break (Movement Break) Cards This is collection of Movement Breaks for when children need to give their brain a break. This Easter-themed resource is for supporting children with managing their BIG feelings through movement breaks, such as ‘hop like a bunny’ to get those wiggles out! Sometimes our brains just need a break. […]
My Basket of Brain Breaks: Spring Easter Themed Activity
My Basket of Brain Breaks: Spring Easter Themed Activity This is a basket full of Coping Skills ready for when children need to give their brain a break. This a DIY Easter-themed resource for supporting children with managing their BIG feelings. Sometimes our brains just need a break. Brain breaks can help us to focus […]