‘Tame Badgering Thoughts’: Challenging and Exploring Unhelpful Thoughts
‘Tame Badgering Thoughts’: Challenging and Exploring Unhelpful Thoughts This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: challenging unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. It encourages the child to think about their thought […]
‘Sorting Our Burrow’: Exploring Unhelpful Thinking Game
‘Sorting Our Burrow’: Exploring Unhelpful Thinking Game This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: sorting unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. We can work to reframe our unhelpful thoughts (Badgering Thoughts) […]
‘Affirmation and Reframing Cards: Turn Your Badgering Unhelpful Thoughts into Helpful Thoughts’ Flashcards Activity
‘Affirmation and Reframing Cards: Turn Your Badgering Unhelpful Thoughts into Helpful Thoughts’ Flashcards Activity This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: challenging unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. It encourages the […]
‘Flip the Thoughts’ Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts (Pancake Day themed)
‘Flip the Thoughts’ Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts (Pancake Day themed) This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: challenging unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. It encourages the […]
Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts
Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: challenging unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. It encourages the child to think about their thought […]
What can I say to myself? – Positive Growth Mindset Worksheet
What can I say to myself? – Positive Growth Mindset Worksheet ‘What can I say to myself? – Positive Growth Mindset Worksheet ‘ has been designed to support children and young people with exploring how to turn negative thoughts into more positive thoughts though growth mindset. How could this resource be used? To support emotional […]
Filtering Our Thoughts: Negatives into Positives
Filtering Our Thoughts: Negatives into Positives ‘Filtering Our Thoughts: Negatives into Positives’ has been designed to support children and young people with exploring how to turn negative thoughts into more positive thoughts/talk. It teaches young people how to rebalance their thinking and start to consciously think about how to reframe their thinking in certain situations. […]
Turning Negative Thoughts Into Positive Thoughts
Turning Negative Thoughts into Positive Thoughts ‘Turning Negative Thoughts Into Positive Thoughts’ has been designed to support children and young people with exploring how to turn negative thoughts into more positive thoughts. It teaches young people how to rebalance their thinking and start to consciously think about how to reframe their thinking in certain situations. […]