‘Flip the Thoughts’ Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts (Pancake Day themed)
‘Flip the Thoughts’ Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts (Pancake Day themed) This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: challenging unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. It encourages the […]
‘Balancing Our Stack of Feelings’: Coping with BIG Feelings and Emotions (Pancake Day themed)
‘Balancing Our Stack of Feelings’: Coping with BIG Feelings and Emotions (Pancake Day themed) Balancing Our Stack of Feelings helps us to consider how to balance out our BIG feelings with coping strategies with the theme of Pancake Day. When we experience BIG feelings, it can feel like they are stacking up and becoming heavy! This can […]
‘Panic Panda Cards’ for Supporting Symptoms of Panic in Children
‘Panic Panda Cards’ for Supporting Symptoms of Panic in Children Are you looking for ways to help your child manage their panic symptoms? Look no further than Panic Panda Cards! Our unique set of cards are specially designed to support children who are experiencing panic symptoms and help them feel more comfortable and confident in […]
‘What is Panic?’: A Guide for Teens and Children Exploring Panic Symptoms for Anxiety
‘What is Panic?’: A Guide for Teens and Children Exploring Panic Symptoms for Anxiety Do you have a teen or child in your life who may be experiencing anxiety or panic symptoms? If so, it can be difficult to understand what they are going through and how to help them cope. That’s why we’ve created […]
Progressive Muscle Relaxation (PMR): Relaxing Calm Down Strategy for Children
Progressive Muscle Relaxation (PMR): Relaxing Calm Down Strategy for Children Progressive Muscle Relaxation (PMR) is a relaxation technique that can be used to help children calm down and relax. It involves tensing and releasing different muscles in the body. This technique is easy to learn and can be done almost anywhere. It is especially helpful […]
Soothing Strategies: Grounding Techniques Pocket Cards
Soothing Strategies: Grounding Techniques Pocket Cards Here are some self-soothing grounding techniques involving tapping or squeezing that can help calm and refocus children. These pocket cards are perfect for children to begin using straightaway. We recommend that younger children are trained in how to use these techniques prior to using them independently. The key is […]
Feelings Check-In Board – Complete Collection Edition (featuring The Scribbles Crew)
Feelings Check-In Board – Complete Collection Edition (featuring The Scribbles Crew) The ‘Feelings Check-In’ board has been designed to support children and young people with identifying their feelings and emotions. Sometimes it is difficult to identify exactly how you are feeling. As adults, we can struggle to find the words. However, this emotions word mat […]
Feelings Check-In Board (Purple) – Zones Edition (featuring The Scribbles Crew)
Feelings Check-In Board (Purple)- Zones Edition (featuring The Scribbles Crew) The ‘Emotions Check-In’ board has been designed to support children and young people with identifying their feelings and emotions. This resource directly links in with our other Zones resources. Sometimes it is difficult to identify exactly how you are feeling. As adults, we can struggle […]
Feelings Check-In Board – Zones Edition (featuring The Scribbles Crew)
Feelings Check-In Board – Zones Edition (featuring The Scribbles Crew) The ‘Emotions Check-In’ board has been designed to support children and young people with identifying their feelings and emotions. Sometimes it is difficult to identify exactly how you are feeling. As adults, we can struggle to find the words. However, this word mat has been […]
‘Pocket the Nervous Jitters’ Activity: Exploring Feeling Frightened, Scared, Afraid or Nervous
‘Pocket the Nervous Jitters’ Activity: Exploring Feeling Frightened, Scared, Afraid or Nervous ‘Pocket the Nervous Jitters’ is an activity that helps children to tackle pesky feelings of being scared, nervous, afraid, and frightened. So, let’s get to it and show those jitters who’s boss! Sometimes we feel nervous, people call this ‘having the jitters’. Write […]