What happens when we don’t sleep enough?

What Happens When We Don't Sleep Enough by Exciting Teacher

What happens when we don’t sleep enough? ‘What Happens When We Don’t Sleep Enough?’ is a resource designed to support children and young people with forming healthy sleep habits to support mental health and wellbeing. Lack of sleep affects our bodies, feelings, behaviour, and ability to learn. This worksheet can be used to start that […]

My 10-Step Bedtime Checklist: Forming a Healthy Sleep Routine

My 10 Step Bedtime Checklist by Exciting Teacher

My 10-Step Bedtime Checklist: Forming a Healthy Sleep Routine ‘My 10-Step Bedtime Checklist: Forming a Healthy Sleep Routine’ is a resource designed to support children and young people with forming healthy sleep habits to support mental health and wellbeing. How could this resource be used? To support with sleep hygiene and forming routines. Which statutory […]

‘Swap It’ and Sleep – Forming Healthy Sleeping Habits A4 Poster

Swap It and Sleep by Exciting Teacher

‘Swap It’ and Sleep – Forming Healthy Sleeping Habits A4 Poster ‘Swap It’ and Sleep: Forming Healthy Sleeping Habits- A4 Poster is a resource designed to support children and young people with forming healthy sleep habits to support mental health and wellbeing. How could this resource be used? To support with sleep hygiene. To display. […]

Weekly Hydration Water Tracker

Weekly Hydration Tracker by Exciting Teacher

Weekly Hydration Water Tracker ‘Weekly Hydration Water Tracker ‘ is a resource designed to support children and young people with exploring why staying hydrated is important to stay health. How could this resource be used? To support understanding of hydration. To display. Which statutory PSHE curriculum* objectives does this resource fall into? *in line with […]

Hydration Station A4 Poster

Water Station Hydration Station by Exciting Teacher

Hydration Water Station A4 Poster ‘Staying Hydrated is Good for our Mental Health A4 Poster ‘ is a resource designed to support children and young people with exploring why staying hydrated is important to stay health. How could this resource be used? To support understanding of hydration. To display.   Which statutory PSHE curriculum* objectives […]

Staying Hydrated is Good for our Mental Health A4 Poster

Staying Hydrated is Good for our Mental Health A4 Poster by Exciting Teacher

Staying Hydrated is Good for our Mental Health A4 Poster ‘Staying Hydrated is Good for our Mental Health A4 Poster ‘ is a resource designed to support children and young people with exploring why staying hydrated is important to stay health. How could this resource be used? To support understanding of hydration. To display.   […]

‘Food and Mood’: Creating a ‘Mentally Healthy’ Lunchbox

Inside My Mentally Healthy Lunchbox by Exciting Teacher

Food and Mood: Creating a ‘Mentally Healthy’ Lunchbox ‘Food and Mood Creating a ‘Mentally Healthy’ Lunchbox’ is a resource designed to support children and young people with exploring food nutrition and how it affects our mental health and wellbeing.  How could this resource be used? To support understanding of healthy eating and lifestyle management. To […]

‘Food and Mood’: Sorting Nutritionally Rich Foods Activity

Nutritionally Rich Sorting Activity by Exciting Teacher

Food and Mood: Sorting Nutritionally Rich Foods Activity ‘Food and Mood Sorting Activity’ is a resource designed to support children and young people with exploring food nutrition and how it affects our mental health and wellbeing.  How could this resource be used? To support understanding of healthy eating and lifestyle management. To promote nutritionally rich […]

‘Food and Mood’ A4 Poster

Food and Mood A4 Are we really what we eat by Exciting Teacher

Food and Mood A4 Poster ‘Food and Mood Poster’ is a resource designed to support children and young people with exploring food nutrition and how it affects our mental health and wellbeing.  How could this resource be used? To support understanding of healthy eating and lifestyle management. To promote nutritionally rich foods. To display. Which […]