Guided Mindfulness Meditation: ‘Relax Like A Cat’ (National Cat Day Resources)

Guided Mindfulness Meditation: ‘Relax Like A Cat’ National Cat Day Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 250-word meditations that are easy to access and based on helping the children to explore their senses. […]

Guided Mindfulness Meditation: ‘Meet the Spring-Time Animals’ Easter Edition

Guided Mindfulness Meditation: ‘Meet the Spring-Time Animals’ Easter Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 250-word meditations that are easy to access and based on helping the children to explore their senses. Meditation can […]

Guided Mindfulness Meditation: ‘The Easter Bunny’ Easter Edition

Guided Mindfulness Meditation: ‘The Easter Bunny’ Easter Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 250-word meditations that are easy to access and based on helping the children to explore their senses. Meditation can help […]

Guided Mindfulness Meditation: ‘The Easter Egg Hunt’ Easter Edition

Guided Mindfulness Meditation: ‘The Easter Egg Hunt’ Easter Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 250-word meditations that are easy to access and based on helping the children to explore their senses. Meditation can […]

Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed)

Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed) ‘Syrup and Pancake Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings. Suitable for EYFS, KS1 and KS2. How could this resource be used? To support emotional regulation and grounding during dysregulation. To support emotional literacy. To […]

Guided Mindfulness Meditation: ‘Fresh, Warm, Fluffy Pancakes’ Pancake Day Edition

Guided Mindfulness Meditation: ‘Fresh, Warm, Fluffy Pancakes’ Pancake Day Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 300-word meditations that are easy to access and based on helping the children to explore their senses. Meditation […]

Snowman Breathing: Mindfulness and Grounding Technique

Snowman Breathing: Mindfulness and Grounding Technique ‘Snowman Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings. How could this resource be used? To support emotional regulation and grounding during dysregulation. To support emotional literacy. To support self-regulation. To support a child 1:1. To be used as part of […]

Santa Yoga Cards (Christmas Edition)

Santa Yoga Cards (Christmas Edition) ‘Santa Yoga Cards’ has been designed to support children and young people with self-regulating big emotions and to promote mindfulness. How could this resource be used? To support emotional regulation. To support emotional literacy. To support self-regulation. To support a child 1:1. To be used as part of a classroom […]

Guided Mindfulness Meditation: ‘A Warming Fireplace’ Christmas Edition

Guided Mindfulness Meditation: ‘A Warming Fireplace’ Christmas Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 300-word meditations that are easy to access and based on helping the children to explore their senses. Meditation can help […]

Guided Mindfulness Meditation: ‘Christmas Window Shopping’ Christmas Edition

Guided Mindfulness Meditation: ‘Christmas Window Shopping’ Christmas Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 300-word meditations that are easy to access and based on helping the children to explore their senses. Meditation can help […]