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Progressive Muscle Relaxation (PMR): Relaxing Calm Down Strategy for Children

Progressive Muscle Relaxation for Chidren PMR by Exciting Teacher

Progressive Muscle Relaxation (PMR): Relaxing Calm Down Strategy for Children Progressive Muscle Relaxation (PMR) is a relaxation technique that can be used to help children calm down and relax. It involves tensing and releasing different muscles in the body. This technique is easy to learn and can be done almost anywhere. It is especially helpful […]

Soothing Strategies: Grounding Techniques Pocket Cards

Smoothing Strategies and Grounding Techniques Pocket Cards by Exciting Teacher

Soothing Strategies: Grounding Techniques Pocket Cards Here are some self-soothing grounding techniques involving tapping or squeezing that can help calm and refocus children. These pocket cards are perfect for children to begin using straightaway. We recommend that younger children are trained in how to use these techniques prior to using them independently. The key is […]