‘Tame Badgering Thoughts’: Challenging and Exploring Unhelpful Thoughts

‘Tame Badgering Thoughts’: Challenging and Exploring Unhelpful Thoughts This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: challenging unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. It encourages the child to think about their thought […]

‘Sorting Our Burrow’: Exploring Unhelpful Thinking Game

‘Sorting Our Burrow’: Exploring Unhelpful Thinking Game This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: sorting unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. We can work to reframe our unhelpful thoughts (Badgering Thoughts) […]

‘Affirmation and Reframing Cards: Turn Your Badgering Unhelpful Thoughts into Helpful Thoughts’ Flashcards Activity

‘Affirmation and Reframing Cards: Turn Your Badgering Unhelpful Thoughts into Helpful Thoughts’ Flashcards Activity This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: challenging unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. It encourages the […]

‘Flip the Thoughts’ Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts (Pancake Day themed)

‘Flip the Thoughts’ Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts (Pancake Day themed) This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: challenging unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. It encourages the […]

Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts

Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: challenging unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. It encourages the child to think about their thought […]

‘Thoughts on Trial’: For and Against Arguments for Negative Thoughts

‘Thoughts on Trial’: For and Against Arguments for Negative Thoughts This thought-challenging activity is a popular one in Cognitive Behavioural Therapy. ‘Thoughts on Trial’ forms part of the Intervention, Cognitive Restructuring. This activity has been simplified to be used by Practitioners, Teachers, Parents and ELSAs. It encourages the child to think about their thought in […]