‘How are you feeling right now?’ Feelings Check-In Board

‘How are you feeling right now?’ Feelings Check-In Board ‘How are you feeling right now?’ is a feelings check-in board created to help children explore their feelings. This is a feelings check-in board that has been specifically designed to empower young people, giving them the opportunity to share their current emotional state in a safe […]

‘My Worry Pizza’: Sorting Worries and Exploring Coping Skills

‘My Worry Pizza’: Sorting Worries and Exploring Coping Skills The Worry Pizza helps children to sort their worries into ‘things I never worry about’, ‘things I sometimes worry about’, and ‘things I always worry about’.  While it is easy to take on all of the worries we have at once, it can often be overwhelming […]

‘Feeling Fizzy?’ Blank Body Map Worksheet

‘Feeling Fizzy?’ Blank Body Map Worksheet “Sometimes, when we are feeling BIG feelings, such as worried, we notice this first in our bodies. Our bodies may feel ‘Fizzy’ and as though things are bubbling up. It is our body’s way of letting us know that we are feeling those BIG emotions. For example: you might […]

I Feel Worried: Anxiety-Themed Workbook – Exploring Feelings, Thoughts, Behaviours, and Bodily Sensations

I Feel Worried: Anxiety-Themed Workbook – Exploring Feelings, Thoughts, Behaviours, and Bodily Sensations This workbook has been designed to support children and young people who feel worried or anxious. This workbook invites children to explore their worries using a focus on thoughts, feelings, bodily sensations, and behaviours – a  common framework used in Cognitive Behavioural […]

‘My Anxiety Map’: Thoughts, Feelings, Behaviours and Bodily Sensations inspired Worksheet

‘My Anxiety Map’: Thoughts, Feelings, Behaviours and Bodily Sensations inspired Worksheet ‘My Anxiety Map’ has been created to help children to explore their worries and anxieties, and develop helpful coping strategies for managing their feelings of worry and anxiety. Children and young people are encouraged to explore thoughts, feelings, behaviours, and bodily sensations and how […]

FREE: King Charles III Coronation Themed Thoughts, Feelings and Actions (CBT Cycle) Activity

FREE: King Charles III Coronation Themed Thoughts, Feelings and Actions (CBT Cycle) Activity Children are invited to explore how what we think, feel, do, and feel in our bodies are all interlinked through a fun Coronation-themed resource. This model is inspired by Cognitive Behavioural Therapy (CBT) practice. How could this resource be used? To support […]

Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts

Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: challenging unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. It encourages the child to think about their thought […]

‘Thoughts on Trial’: For and Against Arguments for Negative Thoughts

‘Thoughts on Trial’: For and Against Arguments for Negative Thoughts This thought-challenging activity is a popular one in Cognitive Behavioural Therapy. ‘Thoughts on Trial’ forms part of the Intervention, Cognitive Restructuring. This activity has been simplified to be used by Practitioners, Teachers, Parents and ELSAs. It encourages the child to think about their thought in […]

Coping with BIG feelings: Thoughts, Feelings, Behaviours & Bodily Sensations

Coping with BIG feelings: Thoughts, Feelings, Behaviours & Bodily Sensations ‘Coping with BIG feelings: Thoughts, Feelings, Behaviours & Bodily Sensations’ has been designed to support children and young people with self-regulation and coping with big feelings using a Cognitive-Behavioural Therapy maintenance cycle approach. How could this resource be used? To support emotional regulation. To support […]