‘Escape the Thinking Tornado’: Unhelpful Thinking Trap Board Game
‘Escape the Thinking Tornado’: Unhelpful Thinking Trap Board Game The board-game, Escape the Tornado, helps children to identify and understand unhelpful thinking traps. Children are invited to look at various thoughts and worries before deciding which unhelpful thinking trap they fall into! This is a complete resource pack, only additional materials needed are a pair […]
‘Unhelpful Thinking Traps’ Friendly-Monsters Bingo Game for Children
‘Unhelpful Thinking Traps’ Friendly-Monsters Bingo Game for Children This Bingo Game helps children to identify and understand unhelpful thinking traps. Children are invited to explore their various thoughts and worries before deciding which unhelpful thinking trap they fall into, whilst also playing a lively game of bingo! This is a complete resource pack, only additional […]
‘Unhelpful Thinking Traps’ Friendly-Monsters Flashcards for Children
‘Unhelpful Thinking Traps’ Friendly-Monsters Flashcards for Children These flashcards helps children to identify and understand unhelpful thinking traps. Children are invited to explore their various thoughts and worries before deciding which unhelpful thinking trap they fall into! This is a complete resource pack, only additional materials needed are a pair of scissors and gluestick to […]
‘Catch the Trap’: My Trap Tracker – Unhelpful Thinking Trap Activity
‘Catch the Trap’: My Trap Tracker – Unhelpful Thinking Trap Activity ‘Catch the Trap’ helps children to identify and understand unhelpful thinking traps. Children are invited to explore their thoughts and worries before deciding which unhelpful thinking trap they fall into! This pack includes our friendly group of Unhelpful Thinking Trap Monsters, all of which […]
‘The Overflowing Bucket’: Understanding the Stress Response and Feeling Overwhelmed
‘The Overflowing Bucket’: Understanding the Stress Response and Feeling Overwhelmed Are you looking for ways to help your child manage their stress and overwhelm symptoms? Look no further than the Overflowing Bucket! This resource helps children to recognise what makes them feel overwhelmed and like their bucket is overflowing! It prompts children to consider their […]
World Panic Day: My Panic Toolkit ‘Cut and Stick Activity’ Calming Strategies (inspired by T.I.P.P Skills in DBT)
World Panic Day: My Panic Toolkit ‘Cut and Stick Activity’ Calming Strategies (inspired by T.I.P.P Skills in DBT) Are you looking for ways to help your child manage their panic symptoms? Look no further than Panic Toolkit resource. This tool can help children to learn to manage panic attacks when they occur. This build your […]
‘Balancing Our Stack of Feelings’: Coping with BIG Feelings and Emotions (Pancake Day themed)
‘Balancing Our Stack of Feelings’: Coping with BIG Feelings and Emotions (Pancake Day themed) Balancing Our Stack of Feelings helps us to consider how to balance out our BIG feelings with coping strategies with the theme of Pancake Day. When we experience BIG feelings, it can feel like they are stacking up and becoming heavy! This can […]
FREE: Guided Mindfulness Meditation for Children ‘Talking to Grown-Ups’ (Children’s Mental Health Week 2024 Resources)
FREE: Guided Mindfulness Meditation for Children ‘Talking to Grown-Ups’ (Children’s Mental Health Week 2024 Resources) This resource is part of our Children’s Mental Health Week 2024 linked to the theme ‘My Voice Matters’. Find out more about Children’s Mental Health Week here. These resources are completely FREE to download until the 11th of February 2024 […]
‘Panic Panda Cards’ for Supporting Symptoms of Panic in Children
‘Panic Panda Cards’ for Supporting Symptoms of Panic in Children Are you looking for ways to help your child manage their panic symptoms? Look no further than Panic Panda Cards! Our unique set of cards are specially designed to support children who are experiencing panic symptoms and help them feel more comfortable and confident in […]
‘What is Panic?’: A Guide for Teens and Children Exploring Panic Symptoms for Anxiety
‘What is Panic?’: A Guide for Teens and Children Exploring Panic Symptoms for Anxiety Do you have a teen or child in your life who may be experiencing anxiety or panic symptoms? If so, it can be difficult to understand what they are going through and how to help them cope. That’s why we’ve created […]