FREE: 15+ Mindfulness Colouring In Sheets (World Wildlife Day Resources)
FREE: 15+ Mindfulness Colouring In Sheets (World Wildlife Day Resources) Colouring in can be a mindfulness experience for children. Colouring helps people to feel present in the moment and feel mindful. This resource is part of our World Wildlife Day resources. The theme this year is Connecting People and Planet. Find out more about World […]
FREE: Guided Mindfulness Meditation for Children ‘A Walk Through The Forest’ (World Wildlife Day Resources)
FREE: Guided Mindfulness Meditation for Children ‘A Walk Through The Forest’ (World Wildlife Day Resources) This resource is part of our World Wildlife Day resources. The theme this year is Connecting People and Planet. Find out more about World Wildlife Day here. These World Wildlife Day resources are completely FREE to download until the 10th […]
FREE: Nature-themed Affirmation Flashcards (World Wildlife Day Resources)
FREE: Nature-themed Affirmation Flashcards (World Wildlife Day Resources) Affirmations are important for children to help to boost self-esteem, confidence and connection to the world around us. This resource is part of our World Wildlife Day resources. The theme this year is Connecting People and Planet. Find out more about World Wildlife Day here. These World […]
FREE: Yoga Nature-themed Child-Friendly Workout Cards (World Wildlife Day Resources)
FREE: Yoga Nature-themed Child-Friendly Workout Cards (World Wildlife Day Resources) Yoga is a calming activity for children. These are easy to follow yoga instructions for children linked to nature and animals. This resource is part of our World Wildlife Day resources. The theme this year is Connecting People and Planet. Find out more about World […]
Calming Strategy: ‘5-4-3-2-1 Write or Draw’ Worksheet
Calming Strategy: ‘5-4-3-2-1 Write or Draw’ Worksheet This resource is all about connecting with our 5 Senses and feeling present in the moment by using our grounding technique, 54321. Sometimes our brains just need a break to help us to feel calm again. Suitable for EYFS, KS1, KS2. How could this resource be used? To […]
A-Z of Movement Breaks (and Brain Breaks)
A-Z of Movement Breaks (and Brain Breaks) This is collection of Movement Breaks for when children need to give their brain a break. This A to Z -themed resource is for supporting children with managing their BIG feelings through movement breaks, such as ‘jump like a frog’ to get those wiggles out! Sometimes our brains […]
‘3-Minute Movement Breaks’ Child-Friendly Low Resource Workout Cards
‘3-Minute Movement Breaks’ Child-Friendly Low Resource Workout Cards This is a collection of 3-Minute Movement Breaks for when children need to give their brain a break. These short themed workouts are designed specifically for children without any further resources needed. They are perfect for breaking up a lesson and using movement to refocus! This resource […]
‘Stop, Pause, Breathe’: STOP Skill Colouring-In Poster for Managing BIG Feelings
‘Stop, Pause, Breathe’: STOP Skill Colouring-In Poster for Managing BIG Feelings Positive Self-Talk/Coping Strategy Colouring Sheet for promoting moments of calm and encouraging mindfulness by learning how to manage BIG feelings. Print off the colouring in sheets for the children to colour using pencils, pens, crayons or paints. Scaling the colouring-in up for group projects: You […]
Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed)
Syrup & Pancake Breathing: Mindfulness and Grounding Technique (Pancake Day themed) ‘Syrup and Pancake Breathing’ has been designed to support children and young people with self-regulating big emotions and feelings. Suitable for EYFS, KS1 and KS2. How could this resource be used? To support emotional regulation and grounding during dysregulation. To support emotional literacy. To […]
Guided Mindfulness Meditation: ‘Fresh, Warm, Fluffy Pancakes’ Pancake Day Edition
Guided Mindfulness Meditation: ‘Fresh, Warm, Fluffy Pancakes’ Pancake Day Edition These ‘Guided Mindfulness Meditation’ sessions have been designed to support children in getting into the meditation headspace. This resource is suitable EYFS, KS1 and KS2. These are short 300-word meditations that are easy to access and based on helping the children to explore their senses. Meditation […]