‘How does sleep help my Body and Mind?’ KS2 Sorting Activity

‘How does sleep help my Body and Mind?’ KS2 Sorting Activity This sorting activity encourages children to consider how sleep affects both our mental and physical health.  Cut out the facts below and stick them in the correct boxes. You need to decide if the sleep fact helps our mind (our brain and mental health) […]

My Bedtime Routine: A Sleep-Hygiene Comic Strip

My Bedtime Routine: A Sleep-Hygiene Comic Strip The Bedtime Routine comic strip encourages children to either design their dream bedtime routine or note down their actual bedtime routine. This resource has been designed to promote the importance of having routines to ensure good quality sleep. Suitable for EYFS, KS1, and KS2. How could this resource […]

‘My Special Comforter’: EYFS/KS1 Bedtime Sleep Hygiene Activity

‘My Special Comforter’: EYFS/KS1 Bedtime Sleep Hygiene Activity Most children have a special comforter, teddy bear, or blanket to help them go to sleep at night. This activity allows them to draw their special item and write a sentence explaining why it is special to them. Lots of people sleep with a special teddy, blanket, […]

World Sleep Day: Designing My Own Pyjamas and Sleep Mask

World Sleep Day: Designing My Own Pyjamas and Sleep Mask To celebrate World Sleep Day, this activity encourages children to design their own pyjamas and sleep mask.  Suitable for EYFS, KS1 and KS2. Can you design your own pyjamas? Add patterns and colours to decorate your dream pyjama set! Some people find it helpful to […]

‘Swap It and Sleep’: KS2 Healthy Swaps before Bedtime Activity

‘Swap It and Sleep’: KS2 Healthy Swaps before Bedtime Activity A KS2 activity to help children to consider healthy swaps they can make before bedtime to improve their sleep habits and quality. Getting enough sleep helps to make us feel better both physically and mentally. Sleep is important for helping our brain to remember things […]

My Dream Diary: Supporting Sleep Hygiene and Routines

My Dream Diary: Supporting Sleep Hygiene and Routines My Dream Diary has been created to support with promoting positive sleep routines and understanding patterns in our sleep. Dreams happen when we are asleep. Start by drawing a picture of yourself asleep in bed. Write down or draw your dreams in each day in the clouds. […]

‘Forget-Me-Not Bouquet’ Remembrance Activity for Supporting Understanding Grief

‘Forget-Me-Not Bouquet’ Remembrance Activity for Supporting Understanding Grief Forget-Me-Nots are a type of flower that are a promise not to ever forget someone. Create your own Forget-Me-Not Bouquet to remember someone important in your life. In the middle of each flower, right down something you’d like to remember about your special person. How could this […]

‘Thoughts on Trial’: For and Against Arguments for Negative Thoughts

‘Thoughts on Trial’: For and Against Arguments for Negative Thoughts This thought-challenging activity is a popular one in Cognitive Behavioural Therapy. ‘Thoughts on Trial’ forms part of the Intervention, Cognitive Restructuring. This activity has been simplified to be used by Practitioners, Teachers, Parents and ELSAs. It encourages the child to think about their thought in […]

What can we use the Internet for?

Internet Safety: What can we use the Internet for? The Internet is a great tool that can help us. It has lots of uses. This activity encourages children to explore what we can use the internet for and what the internet is appropriate for. The internet has lots of uses, including communicating with other people […]

Private or Public: Personal Information Discussion Prompts

Private or Public: Personal Information Discussion Prompts The Internet is a great tool that can help us. However, it is important that children understand the difference between public and private personal information in order to remain safe when using the internet. This discussion-based sorting activity encourages children to decide what personal information should be kept […]