Worry Talking Mat Activity

Worry Talking Mat Activity The ‘Worry Talking Mat Activity’ has been designed to support children to explore what they worrying about. Talking Mats are commonly used to support Neurodiverse children to have the language to describe their own personal experiences. This activity includes a Dyslexia friendly font to support inclusivity and accessibility for all children […]

Worry Time: A Step-By-Step Guide

Worry Time: A Step-By-Step Guide A Step-by-Step guide to introducing Worry Time to children and teens. Worry Time is a common strategy used in Cognitive Behavioural Therapy (CBT) to help children to let go of worries that we cannot do anything about. It is about giving children the time and space to actively worry about their […]

Happy Brain, Worried Brain: Growth Mindset Worksheet

Happy Brain, Worried Brain: Growth Mindset Worksheet Happy Brain, Worried Brain supports children to foster a positive growth mindset. It asks children to record what they think about when they feel happy versus when they feel worried. “What does your brain think about when you are happy? How does your brain feel when you are […]

Worry Street: Worries, Proud Moments & Setting Goals Worksheet

Worry Street: Worries, Proud Moments & Setting Goals Worksheet Welcome to Worry Street. Worry Street is home to our worries, our proud moments, and a plan where we can plan our next steps for moving forwards. This activity encourages children to explore what they worrying about, reflect on their own successes and plan ways that […]

Worry Bucket Worksheet

Worry Bucket Worksheet The Worry Bucket supports children and young people to think about their worries. It talks about imagining our worries filling up a bucket over time. This bucket may end up filling up, becoming overwhelming and tricky to navigate. However, we can help our worries by letting them go or solving them leading […]

Mindful Pumpkin Doodling Colouring Sheet

Mindful Pumpkin Doodling Colouring Sheet ‘Mindful Pumpkin Doodling Colouring Sheet ‘ has been designed to support children and young people with identifying their feelings and releasing them. Mindfulness can help us to cope with BIG feelings and reset throughout the day. How could this resource be used? To support emotional regulation. To support emotional literacy. […]

Worrying about School – A Guide for Teachers, Parents & Carers for Supporting Children and Young People

Worrying about School: A Guide for Teachers, Parents & Carers for Supporting Children and Young People by Exciting Teacher The “Worrying about School” is a guide designed to support teachers, parents and carers with supporting children as they return back to school. It is particularly useful for those children who are feeling worried.  It offers […]

‘Worrying About War’ and What To Do – A4 Poster

‘Worrying About War’ and What To Do – A4 Poster ‘Worrying About War’ and What To Do – A4 Poster ‘ is a resource designed to support children and young people with exploring that is it normal to worry about war but it is important that we consider ways to protect our mental health and […]

Doodle Your Worries Away

Doodle Your Worries Away ‘Doodle Your Worries Away’ has been designed to support children and young people with identifying their feelings and releasing them. This set comes with 10 sheets with different backgrounds and doodle ideas, including a printer-friendly set with less colour. How could this resource be used? To support emotional regulation. To support […]