‘My Anxiety Coping Wheel’
‘My Anxiety Coping Wheel’ My Anxiety Coping Wheel has been created to help children to develop helpful coping strategies for managing their feelings of worry and anxiety. “When we feel BIG feelings, like feeling worried or anxious, it can be hard to know what to do to help us to feel better. When you next […]
‘My Anxiety Toolkit’ Coping Strategies
‘My Anxiety Toolkit’ Coping Strategies Create your own Anxiety Toolkit full of strategies you can use when you are feeling anxious to help you to feel calm and in control of your worries. “How to Make: Add your own strategies to the tools and cut them out. Cut out the two toolkits, glue them together […]
Worry Talking Mat Activity
Worry Talking Mat Activity The ‘Worry Talking Mat Activity’ has been designed to support children to explore what they worrying about. Talking Mats are commonly used to support Neurodiverse children to have the language to describe their own personal experiences. This activity includes a Dyslexia friendly font to support inclusivity and accessibility for all children […]
Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts
Transforming Unhelpful to Helpful Thoughts: Challenging Negative Thoughts This thought-challenging activity is a popular one in Cognitive Behavioural Therapy: challenging unhelpful thoughts and turning those negative thoughts into more positive, helpful thoughts. This activity has been simplified to be used by Practitioners, Teachers, Parents, and ELSAs. It encourages the child to think about their thought […]
‘Thoughts on Trial’: For and Against Arguments for Negative Thoughts
‘Thoughts on Trial’: For and Against Arguments for Negative Thoughts This thought-challenging activity is a popular one in Cognitive Behavioural Therapy. ‘Thoughts on Trial’ forms part of the Intervention, Cognitive Restructuring. This activity has been simplified to be used by Practitioners, Teachers, Parents and ELSAs. It encourages the child to think about their thought in […]
Happy Brain, Worried Brain: Growth Mindset Worksheet
Happy Brain, Worried Brain: Growth Mindset Worksheet Happy Brain, Worried Brain supports children to foster a positive growth mindset. It asks children to record what they think about when they feel happy versus when they feel worried. “What does your brain think about when you are happy? How does your brain feel when you are […]
Worry Street: Worries, Proud Moments & Setting Goals Worksheet
Worry Street: Worries, Proud Moments & Setting Goals Worksheet Welcome to Worry Street. Worry Street is home to our worries, our proud moments, and a plan where we can plan our next steps for moving forwards. This activity encourages children to explore what they worrying about, reflect on their own successes and plan ways that […]
Worry Bucket Worksheet
Worry Bucket Worksheet The Worry Bucket supports children and young people to think about their worries. It talks about imagining our worries filling up a bucket over time. This bucket may end up filling up, becoming overwhelming and tricky to navigate. However, we can help our worries by letting them go or solving them leading […]
Thought Freeing Fireworks: Letting Worries Go
Thought Freeing Fireworks: Letting Worries Go ‘Thought Freeing Fireworks: Letting Worries Go’ has been designed to support children and young people with letting go of worries. How could this resource be used? To support emotional literacy and self-regulation. To support a child 1:1. To understand one strategy for letting go of non-practical worries (worries that […]