‘What is Panic?’: A Guide for Teens and Children Exploring Panic Symptoms for Anxiety

‘What is Panic?’: A Guide for Teens and Children Exploring Panic Symptoms for Anxiety Do you have a teen or child in your life who may be experiencing anxiety or panic symptoms? If so, it can be difficult to understand what they are going through and how to help them cope. That’s why we’ve created […]

Grounding Techniques: Instagram-Inspired Pocket Cards for Teens

Grounding Techniques: Instagram-Inspired Pocket Cards for Teens These Grounding Technique cards have been developed to support children and young people with self-regulation and calming themselves down when feeling worried/ upset/ angry/ stressed/ etc. This resource is suitable for Teens – as it refers to ‘Instagram’ style posts and Social Media, which is not suitable for […]