‘What is Panic?’: A Guide for Teens and Children Exploring Panic Symptoms for Anxiety
‘What is Panic?’: A Guide for Teens and Children Exploring Panic Symptoms for Anxiety Do you have a teen or child in your life who may be experiencing anxiety or panic symptoms? If so, it can be difficult to understand what they are going through and how to help them cope. That’s why we’ve created […]
My World: Therapy-Based ‘Perfect World’ Activity
My World: Therapy-Based ‘Perfect World’ Activity This activity can help children to explore their likes, dislikes and thoughts. One way to do this is by imagining your perfect world. This helps them to think about what motivates and inspires them, who is important to them and what is important to them. Imagine a perfect world. […]
Grounding Techniques: Instagram-Inspired Pocket Cards for Teens
Grounding Techniques: Instagram-Inspired Pocket Cards for Teens These Grounding Technique cards have been developed to support children and young people with self-regulation and calming themselves down when feeling worried/ upset/ angry/ stressed/ etc. This resource is suitable for Teens – as it refers to ‘Instagram’ style posts and Social Media, which is not suitable for […]
Worry Time: A Step-By-Step Guide
Worry Time: A Step-By-Step Guide A Step-by-Step guide to introducing Worry Time to children and teens. Worry Time is a common strategy used in Cognitive Behavioural Therapy (CBT) to help children to let go of worries that we cannot do anything about. It is about giving children the time and space to actively worry about their […]
“My Brave House” All About Me Activity
“My Brave House” All About Me Activity and Safety Plan Let’s create a ‘Brave House’. This activity encourages children to explore the positive and negative aspects of their lives. What triggers negative emotions and what helps to turn those emotions into positives. It asks the child to explore what they are proud of, what dreams […]